21.0 km | 01:59:40 | 05:41/km日期: 2021-11-14 16:33 - 平均心率: 153 - 卡路里: 1079 Cal - 平均步頻: 188
Pace: 05'40" / 05'26" / 05'19" / 05'34" / 06'21" / 06'47" / 06'12" / 05'38" / 05'31" / 06'06" / 06'36" / 06'43" / 05'37" / 05'46" / 05'46" / 05'05" / 05'54" / 05'35" / 05'24" / 05'27" / 04'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'17") | 1000 / 1000 |
| 2 | | 05'25" (+01'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+01'12") | 1000 / 4000 |
| 5 | | 06'20" (+01'58") | 1000 / 5000 |
| 6 | | 06'47" (+02'25") | 1000 / 6000 |
| 7 | | 06'11" (+01'49") | 1000 / 7000 |
| 8 | | 05'38" (+01'16") | 1000 / 8000 |
| 9 | | 05'30" (+01'08") | 1000 / 9000 |
| 10 | | 06'06" (+01'44") | 1000 / 10000 |
| 11 | | 06'35" (+02'13") | 1000 / 11000 |
| 12 | | 05'52" (+01'30") | 1000 / 12000 |
| 13 | | 05'30" (+01'08") | 1000 / 13000 |
| 14 | | 05'46" (+01'24") | 1000 / 14000 |
| 15 | | 05'45" (+01'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'42") | 1000 / 16000 |
| 17 | | 05'54" (+01'32") | 1000 / 17000 |
| 18 | | 05'35" (+01'13") | 1000 / 18000 |
| 19 | | 05'23" (+01'01") | 1000 / 19000 |
| 20 | | 05'26" (+01'04") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 03'38" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 96.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'34" | 00:21'59" |
| 5 | 06'21" | 00:28'20" |
| 6 | 06'47" | 00:35'07" |
| 7 | 06'12" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'31" | 00:52'28" |
| 10 | 06'06" | 00:58'34" |
| 11 | 06'36" | 01:05'10" |
| 12 | 06'43" | 01:11'53" |
| 13 | 05'37" | 01:17'30" |
| 14 | 05'46" | 01:23'16" |
| 15 | 05'46" | 01:29'02" |
| 16 | 05'05" | 01:34'07" |
| 17 | 05'54" | 01:40'01" |
| 18 | 05'35" | 01:45'36" |
| 19 | 05'24" | 01:51'00" |
| 20 | 05'27" | 01:56'27" |
| 21 | 04'22" | 02:00'49" |
| 21.0 | 04'32" | 02:00'53" |
展開計圈分析
留言 
