19.2 km | 01:32:39 | 04:49/km日期: 2021-11-13 14:27 - 總爬升: 236 m - 平均心率: 168 - 卡路里: 986 Cal - 總步數: 16624 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 04'15" / 04'41" / 04'49" / 04'35" / 04'44" / 04'41" / 04'37" / 04'41" / 04'34" / 04'42" / 05'25" / 04'58" / 04'40" / 04'49" / 04'51" / 04'41" / 04'32" / 04'47" / 04'35" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 1003 / 1003 | 180 / 127 |
| 2 | | 04'50" (+00'30") | 1001 / 2004 | 180 / 114 |
| 3 | | 04'54" (+00'34") | 1002 / 3007 | 180 / 113 |
| 4 | | 04'45" (+00'25") | 1001 / 4009 | 180 / 116 |
| 5 | | 04'41" (+00'21") | 1002 / 5012 | 180 / 117 |
| 6 | | 04'55" (+00'35") | 1000 / 6012 | 180 / 112 |
| 7 | | 04'39" (+00'19") | 1000 / 7012 | 179 / 119 |
| 8 | | 04'49" (+00'29") | 1001 / 8013 | 179 / 115 |
| 9 | | 04'38" (+00'18") | 1002 / 9016 | 178 / 120 |
| 10 | | 05'18" (+00'58") | 1003 / 10020 | 168 / 111 |
| 11 | | 05'07" (+00'47") | 1002 / 11022 | 179 / 108 |
| 12 | | 04'47" (+00'27") | 1002 / 12024 | 180 / 116 |
| 13 | | 04'52" (+00'32") | 1001 / 13025 | 179 / 114 |
| 14 | | 04'55" (+00'35") | 1002 / 14028 | 179 / 113 |
| 15 | | 04'53" (+00'33") | 1000 / 15028 | 179 / 113 |
| 16 | | 04'46" (+00'26") | 1000 / 16028 | 179 / 116 |
| 17 | | 04'42" (+00'22") | 1000 / 17029 | 181 / 116 |
| 18 | | 04'46" (+00'26") | 1002 / 18031 | 181 / 115 |
| 19 | | 04'41" (+00'21") | 1003 / 19034 | 182 / 117 |
| 20 | | 05'20" (+01'00") | 193 / 19227 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
330.25 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'41" | 00:08'56" |
| 3 | 04'49" | 00:13'45" |
| 4 | 04'35" | 00:18'20" |
| 5 | 04'44" | 00:23'04" |
| 6 | 04'41" | 00:27'45" |
| 7 | 04'37" | 00:32'22" |
| 8 | 04'41" | 00:37'03" |
| 9 | 04'34" | 00:41'37" |
| 10 | 04'42" | 00:46'19" |
| 11 | 05'25" | 00:51'44" |
| 12 | 04'58" | 00:56'42" |
| 13 | 04'40" | 01:01'22" |
| 14 | 04'49" | 01:06'11" |
| 15 | 04'51" | 01:11'02" |
| 16 | 04'41" | 01:15'43" |
| 17 | 04'32" | 01:20'15" |
| 18 | 04'47" | 01:25'02" |
| 19 | 04'35" | 01:29'37" |
| 19.2 | 13'15" | 01:32'39" |
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