19.3 km | 01:53:08 | 05:50/km日期: 2015-05-16 05:40 - 總爬升: 223 m - 卡路里: 1113 Cal - 總步數: 19358 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94%
Pace: 05'43" / 06'07" / 05'58" / 05'40" / 06'01" / 06'14" / 05'40" / 05'28" / 05'59" / 05'50" / 06'00" / 05'59" / 05'34" / 05'19" / 06'13" / 05'41" / 05'37" / 05'21" / 05'39" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'27") | 1005 / 1005 | 177 / 99 |
| 2 | | 06'10" (+00'56") | 1004 / 2009 | 173 / 93 |
| 3 | | 05'54" (+00'40") | 996 / 3006 | 175 / 96 |
| 4 | | 05'41" (+00'27") | 996 / 4002 | 174 / 101 |
| 5 | | 06'11" (+00'57") | 998 / 5000 | 173 / 92 |
| 6 | | 06'15" (+01'01") | 1010 / 6010 | 173 / 92 |
| 7 | | 05'37" (+00'23") | 991 / 7002 | 174 / 101 |
| 8 | | 05'37" (+00'23") | 1000 / 8002 | 175 / 101 |
| 9 | | 06'02" (+00'48") | 1004 / 9007 | 175 / 94 |
| 10 | | 06'01" (+00'47") | 1001 / 10009 | 174 / 95 |
| 11 | | 06'00" (+00'46") | 996 / 11005 | 169 / 98 |
| 12 | | 06'26" (+01'12") | 995 / 12001 | 169 / 91 |
| 13 | | 05'21" (+00'07") | 1006 / 13008 | 177 / 105 |
| 14 | | 05'22" (+00'08") | 1001 / 14009 | 176 / 105 |
| 15 | | 06'26" (+01'12") | 999 / 15009 | 146 / 106 |
| 16 | | 05'54" (+00'40") | 997 / 16006 | 175 / 96 |
| 17 | | 05'39" (+00'25") | 1000 / 17007 | 169 / 104 |
| 18 | | 05'14" | 992 / 18000 | 177 / 107 |
| 19 | | 05'46" (+00'32") | 1007 / 19007 | 147 / 117 |
| 20 | | 04'58" | 331 / 19338 | 174 / 115 |
5月累積里程 : 218.91 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'40" | 00:23'28" |
| 5 | 06'01" | 00:29'29" |
| 6 | 06'14" | 00:35'43" |
| 7 | 05'40" | 00:41'23" |
| 8 | 05'28" | 00:46'51" |
| 9 | 05'59" | 00:52'50" |
| 10 | 05'50" | 00:58'40" |
| 11 | 06'00" | 01:04'40" |
| 12 | 05'59" | 01:10'39" |
| 13 | 05'34" | 01:16'13" |
| 14 | 05'19" | 01:21'32" |
| 15 | 06'13" | 01:27'45" |
| 16 | 05'41" | 01:33'26" |
| 17 | 05'37" | 01:39'03" |
| 18 | 05'21" | 01:44'24" |
| 19 | 05'39" | 01:50'03" |
| 19.3 | 09'04" | 01:53'08" |
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