9.7 km | 00:53:36 | 05:30/km日期: 2021-11-13 15:21 - 平均心率: 176 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 00'05" / 00'01" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'06" / 00'07" / 00'01" / 00'06" / 00'06" / 00'02" / 00'05" / 00'07" / 00'01" / 00'05" / 00'07" / 00'01" / 00'04" / 00'01" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'01" / 00'03" / 00'06" / 00'06" / 00'06" / 00'02" / 00'05" / 00'02" / 00'06" / 00'07" / 00'05" / 00'02" / 00'06" / 00'02" / 00'04" / 00'02" / 00'02" / 04'13" / 06'14" / 05'33" / 05'13" / 05'00" / 05'31" / 05'54" / 05'29" / 05'13" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 735 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 207.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'03" | 00:00'10" |
| 5 | 00'03" | 00:00'13" |
| 6 | 00'06" | 00:00'19" |
| 7 | 00'01" | 00:00'20" |
| 8 | 00'03" | 00:00'23" |
| 9 | 00'06" | 00:00'29" |
| 10 | 00'06" | 00:00'35" |
| 11 | 00'06" | 00:00'41" |
| 12 | 00'07" | 00:00'48" |
| 13 | 00'01" | 00:00'49" |
| 14 | 00'06" | 00:00'55" |
| 15 | 00'06" | 00:01'01" |
| 16 | 00'02" | 00:01'03" |
| 17 | 00'05" | 00:01'08" |
| 18 | 00'07" | 00:01'15" |
| 19 | 00'01" | 00:01'16" |
| 20 | 00'05" | 00:01'21" |
| 21 | 00'07" | 00:01'28" |
| 22 | 00'01" | 00:01'29" |
| 23 | 00'04" | 00:01'33" |
| 24 | 00'01" | 00:01'34" |
| 25 | 00'03" | 00:01'37" |
| 26 | 00'04" | 00:01'41" |
| 27 | 00'04" | 00:01'45" |
| 28 | 00'05" | 00:01'50" |
| 29 | 00'05" | 00:01'55" |
| 30 | 00'06" | 00:02'01" |
| 31 | 00'01" | 00:02'02" |
| 32 | 00'03" | 00:02'05" |
| 33 | 00'06" | 00:02'11" |
| 34 | 00'06" | 00:02'17" |
| 35 | 00'06" | 00:02'23" |
| 36 | 00'02" | 00:02'25" |
| 37 | 00'05" | 00:02'30" |
| 38 | 00'02" | 00:02'32" |
| 39 | 00'06" | 00:02'38" |
| 40 | 00'07" | 00:02'45" |
| 41 | 00'05" | 00:02'50" |
| 42 | 00'02" | 00:02'52" |
| 43 | 00'06" | 00:02'58" |
| 44 | 00'02" | 00:03'00" |
| 45 | 00'04" | 00:03'04" |
| 46 | 00'02" | 00:03'06" |
| 47 | 00'02" | 00:03'08" |
| 48 | 04'13" | 00:07'21" |
| 49 | 06'14" | 00:13'35" |
| 50 | 05'33" | 00:19'08" |
| 51 | 05'13" | 00:24'21" |
| 52 | 05'00" | 00:29'21" |
| 53 | 05'31" | 00:34'52" |
| 54 | 05'54" | 00:40'46" |
| 55 | 05'29" | 00:46'15" |
| 56 | 05'13" | 00:51'28" |
| 9.7 | 00'-2" | 00:53'36" |
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