18.0 km | 02:15:55 | 07:32/km日期: 2021-11-14 06:01 - 平均心率: 152 - 卡路里: 1285 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'19" / 06'50" / 08'15" / 07'55" / 08'38" / 07'52" / 08'20" / 18'53" / 20'51" / 09'24" / 08'19" / 06'24" / 06'50" / 07'22" / 05'12" / 06'25" / 05'23" / 05'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'07") | 1000 / 1000 |
| 2 | | 06'50" (+01'38") | 1000 / 2000 |
| 3 | | 07'25" (+02'13") | 1000 / 3000 |
| 4 | | 07'38" (+02'26") | 1000 / 4000 |
| 5 | | 08'38" (+03'26") | 1000 / 5000 |
| 6 | | 07'51" (+02'39") | 1000 / 6000 |
| 7 | | 07'10" (+01'58") | 1000 / 7000 |
| 8 | | 10'53" (+05'41") | 1000 / 8000 |
| 9 | | 14'41" (+09'29") | 1000 / 9000 |
| 10 | | 08'04" (+02'52") | 1000 / 10000 |
| 11 | | 06'58" (+01'46") | 1000 / 11000 |
| 12 | | 06'23" (+01'11") | 1000 / 12000 |
| 13 | | 06'49" (+01'37") | 1000 / 13000 |
| 14 | | 07'21" (+02'09") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'54" (+00'42") | 1000 / 16000 |
| 17 | | 05'22" (+00'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'04") | 1000 / 18000 |
| 19 | | 05'39" (+00'27") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 288.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'50" | 00:14'09" |
| 3 | 08'15" | 00:22'24" |
| 4 | 07'55" | 00:30'19" |
| 5 | 08'38" | 00:38'57" |
| 6 | 07'52" | 00:46'49" |
| 7 | 08'20" | 00:55'09" |
| 8 | 18'53" | 01:14'02" |
| 9 | 20'51" | 01:34'53" |
| 10 | 09'24" | 01:44'17" |
| 11 | 08'19" | 01:52'36" |
| 12 | 06'24" | 01:59'00" |
| 13 | 06'50" | 02:05'50" |
| 14 | 07'22" | 02:13'12" |
| 15 | 05'12" | 02:18'24" |
| 16 | 06'25" | 02:24'49" |
| 17 | 05'23" | 02:30'12" |
| 18 | 05'16" | 02:35'28" |
| 18.0 | 07'08" | 02:35'31" |
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