9.1 km | 00:47:49 | 05:14/km日期: 2015-05-13 19:52 - 總爬升: 198 m - 地點: 飛行傘起降場 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 26°C - 濕度: 84%
Pace: 04'52" / 06'05" / 06'41" / 05'39" / 07'22" / 04'12" / 03'58" / 05'03" / 03'31" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'30") | 1006 / 1006 |
| 2 | | 06'05" (+02'44") | 1009 / 2016 |
| 3 | | 06'43" (+03'22") | 1014 / 3031 |
| 4 | | 05'31" (+02'10") | 1033 / 4064 |
| 5 | | 07'15" (+03'54") | 1012 / 5076 |
| 6 | | 04'13" (+00'52") | 1004 / 6081 |
| 7 | | 04'07" (+00'46") | 1007 / 7089 |
| 8 | | 04'57" (+01'36") | 1009 / 8098 |
| 9 | | 03'21" | 1016 / 9115 |
| 10 | | 06'04" (+02'43") | 10 / 9126 |
和一群小狗上山軟爛~~~最後1k衝刺~~~腳底板瞬間發熱!!!非常不舒服!!!不過卻能飆出3:21~~~肖ㄟ
5月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'05" | 00:10'57" |
| 3 | 06'41" | 00:17'38" |
| 4 | 05'39" | 00:23'17" |
| 5 | 07'22" | 00:30'39" |
| 6 | 04'12" | 00:34'51" |
| 7 | 03'58" | 00:38'49" |
| 8 | 05'03" | 00:43'52" |
| 9 | 03'31" | 00:47'23" |
| 9.1 | 03'26" | 00:47'49" |
留言 
展開計圈分析
