30.1 km | 02:32:56 | 05:04/km日期: 2021-11-11 08:19 - 地點: 逸園狗場 - 天氣: 天晴 - 平均心率: 145 - 卡路里: 1785 Cal - 平均步頻: 194
Pace: 05'34" / 05'20" / 05'19" / 05'01" / 04'59" / 04'52" / 05'36" / 04'51" / 04'50" / 04'48" / 04'49" / 04'48" / 05'28" / 04'56" / 05'06" / 04'54" / 04'56" / 04'50" / 05'28" / 04'54" / 04'53" / 04'51" / 05'40" / 05'00" / 05'01" / 05'40" / 05'00" / 05'02" / 04'58" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'20" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'01" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'48") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'05" (+00'18") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'09") | 1000 / 17000 |
| 18 | | 04'49" (+00'02") | 1000 / 18000 |
| 19 | | 05'28" (+00'41") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 1000 / 21000 |
| 22 | | 04'51" (+00'04") | 1000 / 22000 |
| 23 | | 05'39" (+00'52") | 1000 / 23000 |
| 24 | | 05'00" (+00'13") | 1000 / 24000 |
| 25 | | 05'00" (+00'13") | 1000 / 25000 |
| 26 | | 05'40" (+00'53") | 1000 / 26000 |
| 27 | | 04'59" (+00'12") | 1000 / 27000 |
| 28 | | 05'01" (+00'14") | 1000 / 28000 |
| 29 | | 04'58" (+00'11") | 1000 / 29000 |
| 30 | | 05'00" (+00'13") | 1000 / 30000 |
| 31 | | 04'45" | 106 / 30106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.49 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 04'52" | 00:31'05" |
| 7 | 05'36" | 00:36'41" |
| 8 | 04'51" | 00:41'32" |
| 9 | 04'50" | 00:46'22" |
| 10 | 04'48" | 00:51'10" |
| 11 | 04'49" | 00:55'59" |
| 12 | 04'48" | 01:00'47" |
| 13 | 05'28" | 01:06'15" |
| 14 | 04'56" | 01:11'11" |
| 15 | 05'06" | 01:16'17" |
| 16 | 04'54" | 01:21'11" |
| 17 | 04'56" | 01:26'07" |
| 18 | 04'50" | 01:30'57" |
| 19 | 05'28" | 01:36'25" |
| 20 | 04'54" | 01:41'19" |
| 21 | 04'53" | 01:46'12" |
| 22 | 04'51" | 01:51'03" |
| 23 | 05'40" | 01:56'43" |
| 24 | 05'00" | 02:01'43" |
| 25 | 05'01" | 02:06'44" |
| 26 | 05'40" | 02:12'24" |
| 27 | 05'00" | 02:17'24" |
| 28 | 05'02" | 02:22'26" |
| 29 | 04'58" | 02:27'24" |
| 30 | 05'01" | 02:32'25" |
| 30.1 | 04'51" | 02:32'56" |
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