4.9 km | 00:38:56 | 08:00/km日期: 2021-11-12 20:32 - 平均心率: 142 - 卡路里: 346 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 08'02" / 08'26" / 08'12" / 08'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'02") | 396 / 396 |
| 2 | | 26'08" (+22'33") | 95 / 491 |
| 3 | | 03'42" (+00'07") | 410 / 902 |
| 4 | | 26'52" (+23'17") | 93 / 995 |
| 5 | | 03'54" (+00'19") | 394 / 1390 |
| 6 | | 35'05" (+31'30") | 72 / 1462 |
| 7 | | 03'59" (+00'24") | 400 / 1863 |
| 8 | | 36'30" (+32'55") | 69 / 1933 |
| 9 | | 03'56" (+00'21") | 395 / 2329 |
| 10 | | 28'58" (+25'23") | 87 / 2416 |
| 11 | | 03'58" (+00'23") | 403 / 2820 |
| 12 | | 21'30" (+17'55") | 117 / 2937 |
| 13 | | 03'52" (+00'17") | 401 / 3339 |
| 14 | | 32'35" (+29'00") | 75 / 3414 |
| 15 | | 03'53" (+00'18") | 402 / 3817 |
| 16 | | 28'37" (+25'02") | 88 / 3905 |
| 17 | | 03'48" (+00'13") | 398 / 4304 |
| 18 | | 26'22" (+22'47") | 102 / 4407 |
| 19 | | 03'35" | 406 / 4813 |
| 20 | | 14'15" (+10'40") | 36 / 4849 |
| 21 | | 17'16" (+13'41") | 11 / 4860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'26" | 00:16'28" |
| 3 | 08'12" | 00:24'40" |
| 4 | 08'15" | 00:32'55" |
| 4.9 | 07'00" | 00:38'57" |
展開計圈分析
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