10.1 km | 00:53:26 | 05:17/km日期: 2021-11-10 19:10 - 平均心率: 135 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'15" / 05'53" / 05'41" / 05'27" / 05'07" / 04'59" / 05'03" / 05'05" / 05'02" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'52" (+01'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 230.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'53" | 00:10'08" |
| 3 | 05'41" | 00:15'49" |
| 4 | 05'27" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 05'03" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 05'02" | 00:46'32" |
| 10 | 04'44" | 00:51'16" |
| 10.1 | 04'52" | 00:51'46" |
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