26.1 km | 02:47:12 | 06:24/km日期: 2021-11-07 05:44 - 總爬升: 384 m - 平均心率: 155 - 卡路里: 1595 Cal - 總步數: 26662 - 平均步頻: 159 - 平均步幅: 97 cm - PM2.5: 良好(11)
Pace: 06'09" / 05'36" / 05'19" / 05'38" / 05'17" / 06'47" / 05'46" / 06'20" / 07'17" / 11'04" / 06'27" / 09'55" / 06'00" / 04'51" / 04'42" / 04'42" / 13'20" / 05'22" / 05'36" / 07'30" / 05'27" / 05'05" / 05'10" / 05'29" / 05'22" / 05'19" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'31") | 1002 / 1002 | 166 / 97 |
| 2 | | 05'35" (+00'58") | 1001 / 2003 | 173 / 103 |
| 3 | | 05'21" (+00'44") | 1001 / 3004 | 174 / 106 |
| 4 | | 05'38" (+01'01") | 1000 / 4004 | 171 / 103 |
| 5 | | 05'19" (+00'42") | 1001 / 5005 | 174 / 107 |
| 6 | | 06'47" (+02'10") | 1002 / 6007 | 158 / 92 |
| 7 | | 05'51" (+01'14") | 1000 / 7008 | 173 / 98 |
| 8 | | 06'20" (+01'43") | 1002 / 8010 | 171 / 91 |
| 9 | | 07'32" (+02'55") | 1000 / 9011 | 166 / 79 |
| 10 | | 10'56" (+06'19") | 1002 / 10013 | 114 / 80 |
| 11 | | 06'41" (+02'04") | 1001 / 11014 | 167 / 89 |
| 12 | | 09'40" (+05'03") | 1002 / 12017 | 138 / 74 |
| 13 | | 06'06" (+01'29") | 1000 / 13017 | 171 / 95 |
| 14 | | 04'51" (+00'14") | 1000 / 14017 | 175 / 117 |
| 15 | | 04'37" | 1001 / 15019 | 177 / 121 |
| 16 | | 04'49" (+00'12") | 1001 / 16020 | 175 / 117 |
| 17 | | 13'24" (+08'47") | 1000 / 17021 | 102 / 72 |
| 18 | | 05'28" (+00'51") | 1002 / 18024 | 175 / 104 |
| 19 | | 05'48" (+01'11") | 1002 / 19026 | 171 / 100 |
| 20 | | 07'54" (+03'17") | 1002 / 20028 | 146 / 86 |
| 21 | | 04'57" (+00'20") | 1000 / 21029 | 176 / 113 |
| 22 | | 05'06" (+00'29") | 1001 / 22030 | 174 / 112 |
| 23 | | 05'14" (+00'37") | 1000 / 23030 | 175 / 108 |
| 24 | | 05'35" (+00'58") | 1000 / 24030 | 173 / 102 |
| 25 | | 05'26" (+00'49") | 1001 / 25032 | 174 / 105 |
| 26 | | 05'27" (+00'50") | 1001 / 26033 | 172 / 106 |
| 27 | | 09'50" (+05'13") | 27 / 26060 | 120 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 320.78 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'19" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'17" | 00:27'59" |
| 6 | 06'47" | 00:34'46" |
| 7 | 05'46" | 00:40'32" |
| 8 | 06'20" | 00:46'52" |
| 9 | 07'17" | 00:54'09" |
| 10 | 11'04" | 01:05'13" |
| 11 | 06'27" | 01:11'40" |
| 12 | 09'55" | 01:21'35" |
| 13 | 06'00" | 01:27'35" |
| 14 | 04'51" | 01:32'26" |
| 15 | 04'42" | 01:37'08" |
| 16 | 04'42" | 01:41'50" |
| 17 | 13'20" | 01:55'10" |
| 18 | 05'22" | 02:00'32" |
| 19 | 05'36" | 02:06'08" |
| 20 | 07'30" | 02:13'38" |
| 21 | 05'27" | 02:19'05" |
| 22 | 05'05" | 02:24'10" |
| 23 | 05'10" | 02:29'20" |
| 24 | 05'29" | 02:34'49" |
| 25 | 05'22" | 02:40'11" |
| 26 | 05'19" | 02:45'30" |
| 26.1 | 27'19" | 02:47'12" |
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