24.0 km | 02:07:37 | 05:18/km日期: 2021-11-12 20:07 - 平均心率: 151 - 卡路里: 1690 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'17" / 05'12" / 05'16" / 05'16" / 05'07" / 05'11" / 05'06" / 05'23" / 05'20" / 05'20" / 05'24" / 05'27" / 05'21" / 05'25" / 07'39" / 05'22" / 05'23" / 05'26" / 05'19" / 05'18" / 05'15" / 05'24" / 05'27" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'21" (+00'16") | 1000 / 16000 |
| 17 | | 05'23" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'15" (+00'10") | 1000 / 21000 |
| 22 | | 05'23" (+00'18") | 1000 / 22000 |
| 23 | | 05'27" (+00'22") | 1000 / 23000 |
| 24 | | 05'21" (+00'16") | 1000 / 24000 |
| 25 | | 03'17" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
315.64 km 
asics tartheredge 2 累積 :
1115.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'23" | 00:41'48" |
| 9 | 05'20" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 05'24" | 00:57'52" |
| 12 | 05'27" | 01:03'19" |
| 13 | 05'21" | 01:08'40" |
| 14 | 05'25" | 01:14'05" |
| 15 | 07'39" | 01:21'44" |
| 16 | 05'22" | 01:27'06" |
| 17 | 05'23" | 01:32'29" |
| 18 | 05'26" | 01:37'55" |
| 19 | 05'19" | 01:43'14" |
| 20 | 05'18" | 01:48'32" |
| 21 | 05'15" | 01:53'47" |
| 22 | 05'24" | 01:59'11" |
| 23 | 05'27" | 02:04'38" |
| 24 | 05'22" | 02:10'00" |
| 24.0 | 02'39" | 02:10'02" |
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