16.0 km | 01:34:02 | 05:52/km日期: 2021-11-09 21:21 - 平均心率: 143 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 07'34" / 06'36" / 05'57" / 07'04" / 07'06" / 06'06" / 06'29" / 06'05" / 06'19" / 06'13" / 06'07" / 05'32" / 04'44" / 03'34" / 03'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'59") | 1000 / 1000 |
| 2 | | 06'35" (+03'01") | 1000 / 2000 |
| 3 | | 05'57" (+02'23") | 1000 / 3000 |
| 4 | | 07'04" (+03'30") | 1000 / 4000 |
| 5 | | 07'05" (+03'31") | 1000 / 5000 |
| 6 | | 06'06" (+02'32") | 1000 / 6000 |
| 7 | | 06'28" (+02'54") | 1000 / 7000 |
| 8 | | 06'05" (+02'31") | 1000 / 8000 |
| 9 | | 06'18" (+02'44") | 1000 / 9000 |
| 10 | | 06'12" (+02'38") | 1000 / 10000 |
| 11 | | 06'07" (+02'33") | 1000 / 11000 |
| 12 | | 05'31" (+01'57") | 1000 / 12000 |
| 13 | | 04'44" (+01'10") | 1000 / 13000 |
| 14 | | 03'34" | 1000 / 14000 |
| 15 | | 03'57" (+00'23") | 1000 / 15000 |
| 16 | | 04'38" (+01'04") | 998 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 163.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'36" | 00:14'10" |
| 3 | 05'57" | 00:20'07" |
| 4 | 07'04" | 00:27'11" |
| 5 | 07'06" | 00:34'17" |
| 6 | 06'06" | 00:40'23" |
| 7 | 06'29" | 00:46'52" |
| 8 | 06'05" | 00:52'57" |
| 9 | 06'19" | 00:59'16" |
| 10 | 06'13" | 01:05'29" |
| 11 | 06'07" | 01:11'36" |
| 12 | 05'32" | 01:17'08" |
| 13 | 04'44" | 01:21'52" |
| 14 | 03'34" | 01:25'26" |
| 15 | 03'58" | 01:29'24" |
| 16.0 | 04'39" | 01:34'03" |
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