10.5 km | 01:00:44 | 05:46/km日期: 2015-05-13 06:29 - 地點: 愛河 - 天氣: 下雨 - 卡路里: 605 Cal - 溫度: 26°C - 濕度: 93%
Pace: 06'31" / 05'56" / 05'44" / 05'48" / 05'34" / 05'45" / 05'37" / 05'40" / 05'28" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'04") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 507 / 10507 |
5月累積里程 :
214.39 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'44" | 00:18'11" |
| 4 | 05'48" | 00:23'59" |
| 5 | 05'34" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'37" | 00:40'55" |
| 8 | 05'40" | 00:46'35" |
| 9 | 05'28" | 00:52'03" |
| 10 | 05'27" | 00:57'30" |
| 10.5 | 06'24" | 01:00'45" |
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