16.9 km | 01:48:53 | 06:26/km日期: 2015-05-11 05:54 - 總爬升: 546 m - 平均心率: 143 - 卡路里: 1171 Cal - 總步數: 17562 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 97%
Pace: 05'58" / 06'57" / 06'30" / 07'25" / 08'17" / 06'42" / 05'50" / 05'33" / 07'10" / 07'19" / 08'31" / 06'13" / 06'43" / 05'07" / 04'57" / 04'49" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'12") | 1009 / 1009 | 169 / 97 |
2 | | 06'54" (+02'03") | 994 / 2004 | 170 / 85 |
3 | | 06'32" (+01'41") | 1002 / 3006 | 170 / 89 |
4 | | 07'26" (+02'35") | 998 / 4005 | 168 / 79 |
5 | | 08'16" (+03'25") | 999 / 5004 | 135 / 89 |
6 | | 06'40" (+01'49") | 1000 / 6005 | 158 / 94 |
7 | | 05'49" (+00'58") | 1002 / 7007 | 157 / 108 |
8 | | 05'33" (+00'42") | 996 / 8004 | 166 / 108 |
9 | | 07'12" (+02'21") | 997 / 9002 | 162 / 85 |
10 | | 07'19" (+02'28") | 1008 / 10010 | 168 / 81 |
11 | | 08'30" (+03'39") | 991 / 11001 | 138 / 84 |
12 | | 06'12" (+01'21") | 1004 / 12006 | 167 / 96 |
13 | | 06'42" (+01'51") | 1002 / 13008 | 146 / 101 |
14 | | 05'07" (+00'16") | 998 / 14006 | 170 / 114 |
15 | | 04'54" (+00'03") | 998 / 15005 | 171 / 119 |
16 | | 04'51" | 1003 / 16008 | 170 / 120 |
17 | | 05'15" (+00'24") | 896 / 16905 | 170 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'57" | 00:12'55" |
3 | 06'30" | 00:19'25" |
4 | 07'25" | 00:26'50" |
5 | 08'17" | 00:35'07" |
6 | 06'42" | 00:41'49" |
7 | 05'50" | 00:47'39" |
8 | 05'33" | 00:53'12" |
9 | 07'10" | 01:00'22" |
10 | 07'19" | 01:07'41" |
11 | 08'31" | 01:16'12" |
12 | 06'13" | 01:22'25" |
13 | 06'43" | 01:29'08" |
14 | 05'07" | 01:34'15" |
15 | 04'57" | 01:39'12" |
16 | 04'49" | 01:44'01" |
16.9 | 05'22" | 01:48'53" |