21.3 km | 02:26:46 | 06:53/km日期: 2021-11-12 16:13 - 平均心率: 152 - 卡路里: 1798 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'42" / 06'23" / 06'17" / 06'15" / 06'15" / 06'12" / 06'08" / 06'16" / 06'16" / 06'08" / 07'50" / 08'01" / 07'03" / 06'37" / 07'24" / 07'01" / 06'52" / 07'18" / 07'10" / 08'31" / 07'28" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'52") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 07'48" (+01'41") | 1000 / 11000 |
| 12 | | 08'00" (+01'53") | 1000 / 12000 |
| 13 | | 07'02" (+00'55") | 1000 / 13000 |
| 14 | | 06'36" (+00'29") | 1000 / 14000 |
| 15 | | 07'24" (+01'17") | 1000 / 15000 |
| 16 | | 07'00" (+00'53") | 1000 / 16000 |
| 17 | | 06'51" (+00'44") | 1000 / 17000 |
| 18 | | 07'18" (+01'11") | 1000 / 18000 |
| 19 | | 07'09" (+01'02") | 1000 / 19000 |
| 20 | | 08'30" (+02'23") | 1000 / 20000 |
| 21 | | 07'28" (+01'21") | 1000 / 21000 |
| 22 | | 08'03" (+01'56") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'17" | 00:19'22" |
| 4 | 06'15" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 06'12" | 00:38'04" |
| 7 | 06'08" | 00:44'12" |
| 8 | 06'16" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 06'08" | 01:02'52" |
| 11 | 07'50" | 01:10'42" |
| 12 | 08'01" | 01:18'43" |
| 13 | 07'03" | 01:25'46" |
| 14 | 06'37" | 01:32'23" |
| 15 | 07'24" | 01:39'47" |
| 16 | 07'01" | 01:46'48" |
| 17 | 06'52" | 01:53'40" |
| 18 | 07'18" | 02:00'58" |
| 19 | 07'10" | 02:08'08" |
| 20 | 08'31" | 02:16'39" |
| 21 | 07'28" | 02:24'07" |
| 21.3 | 08'04" | 02:26'32" |
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