5.0 km | 00:28:01 | 05:36/km日期: 2015-05-14 17:24 - 卡路里: 292 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'53" / 06'18" / 04'53" / 05'35" / 08'11" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+03'02") | 400 / 400 |
| 2 | | 06'35" (+02'50") | 400 / 800 |
| 3 | | 06'40" (+02'55") | 400 / 1200 |
| 4 | | 06'35" (+02'50") | 400 / 1600 |
| 5 | | 06'22" (+02'37") | 400 / 2000 |
| 6 | | 03'45" | 400 / 2400 |
| 7 | | 04'02" (+00'17") | 400 / 2800 |
| 8 | | 08'17" (+04'32") | 400 / 3199 |
| 9 | | 03'50" (+00'05") | 400 / 3599 |
| 10 | | 10'10" (+06'25") | 400 / 3999 |
| 11 | | 07'12" (+03'27") | 400 / 4399 |
| 12 | | 07'12" (+03'27") | 215 / 4615 |
5月累積里程 :
251.68 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 04'53" | 00:18'04" |
| 4 | 05'35" | 00:23'39" |
| 5 | 08'11" | 00:31'50" |
| 4.6 | -1'-54" | 00:32'34" |
展開計圈分析
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