11.2 km | 01:02:10 | 05:34/km日期: 2021-11-12 17:13 - 平均心率: 133 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'25" / 05'06" / 05'06" / 05'18" / 08'16" / 06'03" / 05'41" / 05'53" / 05'52" / 05'33" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'52" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'47") | 1000 / 9000 |
| 10 | | 05'32" (+00'27") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'54") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
130.76 km 
ASICS tartherzeal 6 累積 :
2240.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 08'16" | 00:29'11" |
| 6 | 06'03" | 00:35'14" |
| 7 | 05'41" | 00:40'55" |
| 8 | 05'53" | 00:46'48" |
| 9 | 05'52" | 00:52'40" |
| 10 | 05'33" | 00:58'13" |
| 11 | 05'19" | 01:03'32" |
| 11.2 | 05'56" | 01:04'26" |
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