10.0 km | 01:04:34 | 06:26/km日期: 2021-11-13 06:18 - 平均心率: 153 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'46" / 06'28" / 06'43" / 06'48" / 06'40" / 06'27" / 06'10" / 06'10" / 05'38" / 06'21" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'42" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+01'11") | 1000 / 4000 |
| 5 | | 06'39" (+01'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 11'57" (+06'20") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 64.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'43" | 00:19'57" |
| 4 | 06'48" | 00:26'45" |
| 5 | 06'40" | 00:33'25" |
| 6 | 06'27" | 00:39'52" |
| 7 | 06'10" | 00:46'02" |
| 8 | 06'10" | 00:52'12" |
| 9 | 05'38" | 00:57'50" |
| 10 | 06'21" | 01:04'11" |
| 10.0 | 12'00" | 01:04'19" |
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