16.6 km | 01:27:31 | 05:15/km日期: 2021-11-12 14:28 - 總爬升: 170 m - 平均心率: 154 - 卡路里: 1036 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 05'03" / 05'35" / 06'36" / 06'07" / 05'36" / 05'13" / 04'39" / 05'01" / 05'19" / 05'07" / 05'10" / 09'30" / 04'34" / 04'58" / 05'40" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'39") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'18" (+00'45") | 1000 / 9000 |
| 10 | | 05'07" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'36") | 1000 / 11000 |
| 12 | | 07'50" (+03'17") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+01'06") | 1000 / 15000 |
| 16 | | 04'58" (+00'25") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 625 / 16625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
241.77 km 
MIZUNO WAVE EMPEROR JAPAN 4 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'35" | 00:10'38" |
| 3 | 06'36" | 00:17'14" |
| 4 | 06'07" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'13" | 00:34'10" |
| 7 | 04'39" | 00:38'49" |
| 8 | 05'01" | 00:43'50" |
| 9 | 05'19" | 00:49'09" |
| 10 | 05'07" | 00:54'16" |
| 11 | 05'10" | 00:59'26" |
| 12 | 09'30" | 01:08'56" |
| 13 | 04'34" | 01:13'30" |
| 14 | 04'58" | 01:18'28" |
| 15 | 05'40" | 01:24'08" |
| 16 | 06'01" | 01:30'09" |
| 16.6 | 04'47" | 01:33'09" |
ricky tseng 說推
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