23.2 km | 02:50:48 | 07:22/km日期: 2021-11-12 05:37 - 總爬升: 223 m - 卡路里: 1251 Cal - 總步數: 30728 - 平均步頻: 179 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'34" / 06'49" / 07'00" / 07'04" / 07'33" / 06'51" / 06'49" / 06'43" / 06'51" / 07'08" / 06'43" / 06'56" / 07'32" / 06'49" / 06'55" / 07'25" / 06'50" / 06'45" / 07'09" / 06'58" / 08'57" / 07'29" / 07'18" / 45'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" | 1000 / 1000 | 183 / 82 |
| 2 | | 06'54" (+00'17") | 1001 / 2002 | 184 / 78 |
| 3 | | 07'11" (+00'34") | 1000 / 3002 | 184 / 75 |
| 4 | | 07'03" (+00'26") | 1000 / 4002 | 186 / 76 |
| 5 | | 07'43" (+01'06") | 1000 / 5002 | 176 / 73 |
| 6 | | 06'55" (+00'18") | 1001 / 6004 | 187 / 77 |
| 7 | | 06'51" (+00'14") | 1000 / 7004 | 187 / 77 |
| 8 | | 06'53" (+00'16") | 1002 / 8007 | 186 / 77 |
| 9 | | 06'50" (+00'13") | 1000 / 9007 | 188 / 77 |
| 10 | | 07'07" (+00'30") | 1000 / 10007 | 177 / 78 |
| 11 | | 06'54" (+00'17") | 1000 / 11007 | 188 / 77 |
| 12 | | 07'01" (+00'24") | 1001 / 12009 | 187 / 76 |
| 13 | | 07'33" (+00'56") | 1000 / 13010 | 180 / 73 |
| 14 | | 06'53" (+00'16") | 1001 / 14011 | 189 / 76 |
| 15 | | 07'39" (+01'02") | 1002 / 15014 | 173 / 75 |
| 16 | | 06'41" (+00'04") | 1000 / 16015 | 189 / 78 |
| 17 | | 06'55" (+00'18") | 1000 / 17015 | 190 / 75 |
| 18 | | 07'13" (+00'36") | 1001 / 18017 | 190 / 72 |
| 19 | | 06'58" (+00'21") | 1001 / 19019 | 187 / 76 |
| 20 | | 07'08" (+00'31") | 1000 / 20020 | 188 / 74 |
| 21 | | 09'03" (+02'26") | 1001 / 21021 | 152 / 72 |
| 22 | | 07'32" (+00'55") | 1000 / 22021 | 170 / 77 |
| 23 | | 09'24" (+02'47") | 1001 / 23022 | 168 / 63 |
| 24 | | 24'07" (+17'30") | 143 / 23165 | 78 / 52 |
11月累積里程 :
521.73 km 
026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 07'00" | 00:20'23" |
| 4 | 07'04" | 00:27'27" |
| 5 | 07'33" | 00:35'00" |
| 6 | 06'51" | 00:41'51" |
| 7 | 06'49" | 00:48'40" |
| 8 | 06'43" | 00:55'23" |
| 9 | 06'51" | 01:02'14" |
| 10 | 07'08" | 01:09'22" |
| 11 | 06'43" | 01:16'05" |
| 12 | 06'56" | 01:23'01" |
| 13 | 07'32" | 01:30'33" |
| 14 | 06'49" | 01:37'22" |
| 15 | 06'55" | 01:44'17" |
| 16 | 07'25" | 01:51'42" |
| 17 | 06'50" | 01:58'32" |
| 18 | 06'45" | 02:05'17" |
| 19 | 07'09" | 02:12'26" |
| 20 | 06'58" | 02:19'24" |
| 21 | 08'57" | 02:28'21" |
| 22 | 07'29" | 02:35'50" |
| 23 | 07'18" | 02:43'08" |
| 23.2 | 45'59" | 02:50'48" |
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