10.2 km | 00:50:55 | 04:58/km日期: 2021-11-11 18:53 - 平均心率: 158 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 05'38" / 05'30" / 05'07" / 04'58" / 04'55" / 04'54" / 04'51" / 04'46" / 04'47" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'18" | 253 / 10253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
181.07 km 
NIKE Air Zoom Pegasus 38 白 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 04'58" | 00:21'13" |
| 5 | 04'55" | 00:26'08" |
| 6 | 04'54" | 00:31'02" |
| 7 | 04'51" | 00:35'53" |
| 8 | 04'46" | 00:40'39" |
| 9 | 04'47" | 00:45'26" |
| 10 | 04'40" | 00:50'06" |
| 10.3 | 04'16" | 00:51'11" |
展開計圈分析
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