14.0 km | 01:22:24 | 05:52/km日期: 2021-11-11 18:53 - 平均心率: 151 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'07" / 05'55" / 05'48" / 05'49" / 05'55" / 05'50" / 05'49" / 05'48" / 05'51" / 05'50" / 05'57" / 05'57" / 05'57" / 05'48" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 05'56" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'09") | 1000 / 13000 |
| 14 | | 05'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'26" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 329.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'48" | 00:17'50" |
| 4 | 05'49" | 00:23'39" |
| 5 | 05'55" | 00:29'34" |
| 6 | 05'50" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 9 | 05'51" | 00:52'52" |
| 10 | 05'50" | 00:58'42" |
| 11 | 05'57" | 01:04'39" |
| 12 | 05'57" | 01:10'36" |
| 13 | 05'57" | 01:16'33" |
| 14 | 05'48" | 01:22'21" |
| 14.0 | 04'38" | 01:22'25" |
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