18.3 km | 01:38:37 | 05:23/km日期: 2015-05-10 16:50 - 卡路里: 1019 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 05'37" / 05'28" / 05'22" / 05'24" / 06'07" / 05'22" / 05'21" / 05'21" / 05'21" / 05'18" / 05'22" / 05'39" / 05'12" / 05'06" / 05'09" / 05'03" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 996 / 1996 |
| 3 | | 05'27" (+00'28") | 1002 / 2999 |
| 4 | | 05'23" (+00'24") | 1003 / 4003 |
| 5 | | 05'23" (+00'24") | 1000 / 5003 |
| 6 | | 06'06" (+01'07") | 1001 / 6004 |
| 7 | | 05'20" (+00'21") | 992 / 6997 |
| 8 | | 05'21" (+00'22") | 1002 / 7999 |
| 9 | | 05'21" (+00'22") | 1006 / 9006 |
| 10 | | 05'20" (+00'21") | 993 / 9999 |
| 11 | | 05'19" (+00'20") | 1004 / 11004 |
| 12 | | 05'21" (+00'22") | 1001 / 12005 |
| 13 | | 05'40" (+00'41") | 1004 / 13010 |
| 14 | | 05'09" (+00'10") | 997 / 14007 |
| 15 | | 05'08" (+00'09") | 1002 / 15009 |
| 16 | | 05'08" (+00'09") | 1001 / 16011 |
| 17 | | 05'01" (+00'02") | 994 / 17005 |
| 18 | | 04'59" | 1008 / 18014 |
| 19 | | 04'59" | 250 / 18264 |
5月累積里程 : 243.34 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'22" | 00:22'35" |
| 5 | 05'24" | 00:27'59" |
| 6 | 06'07" | 00:34'06" |
| 7 | 05'22" | 00:39'28" |
| 8 | 05'21" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 11 | 05'18" | 01:00'49" |
| 12 | 05'22" | 01:06'11" |
| 13 | 05'39" | 01:11'50" |
| 14 | 05'12" | 01:17'02" |
| 15 | 05'06" | 01:22'08" |
| 16 | 05'09" | 01:27'17" |
| 17 | 05'03" | 01:32'20" |
| 18 | 04'59" | 01:37'19" |
| 18.3 | 04'54" | 01:38'37" |
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