10.4 km | 00:59:21 | 05:42/km日期: 2021-11-09 20:29 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'34" / 05'41" / 05'49" / 05'47" / 05'45" / 05'48" / 05'40" / 05'41" / 05'41" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'07") | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 05'47" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'48" | 00:34'24" |
| 7 | 05'40" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'37" | 00:57'03" |
| 10.4 | 05'42" | 00:59'21" |
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