10.5 km | 01:05:00 | 06:10/km日期: 2021-11-09 19:05 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'09" / 07'39" / 04'57" / 07'24" / 07'12" / 07'25" / 07'20" / 04'33" / 04'38" / 04'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'37") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 659 / 1659 |
| 3 | | 32'22" (+27'50") | 79 / 1739 |
| 4 | | 04'57" (+00'25") | 297 / 2037 |
| 5 | | 04'57" (+00'25") | 310 / 2347 |
| 6 | | 04'37" (+00'05") | 320 / 2668 |
| 7 | | 04'48" (+00'16") | 314 / 2982 |
| 8 | | 43'58" (+39'26") | 69 / 3052 |
| 9 | | 04'45" (+00'13") | 304 / 3356 |
| 10 | | 04'58" (+00'26") | 300 / 3657 |
| 11 | | 04'42" (+00'10") | 308 / 3966 |
| 12 | | 04'46" (+00'14") | 308 / 4274 |
| 13 | | 32'45" (+28'13") | 90 / 4364 |
| 14 | | 04'32" | 311 / 4676 |
| 15 | | 04'51" (+00'19") | 314 / 4990 |
| 16 | | 04'48" (+00'16") | 306 / 5297 |
| 17 | | 04'45" (+00'13") | 308 / 5605 |
| 18 | | 45'02" (+40'30") | 65 / 5670 |
| 19 | | 04'48" (+00'16") | 304 / 5975 |
| 20 | | 04'50" (+00'18") | 309 / 6284 |
| 21 | | 04'48" (+00'16") | 306 / 6591 |
| 22 | | 04'42" (+00'10") | 316 / 6907 |
| 23 | | 40'45" (+36'13") | 70 / 6977 |
| 24 | | 04'34" (+00'02") | 311 / 7288 |
| 25 | | 04'37" (+00'05") | 320 / 7609 |
| 26 | | 04'33" (+00'01") | 319 / 7929 |
| 27 | | 04'32" | 321 / 8250 |
| 28 | | 04'50" (+00'18") | 307 / 8557 |
| 29 | | 04'44" (+00'12") | 308 / 8866 |
| 30 | | 04'33" (+00'01") | 319 / 9185 |
| 31 | | 04'40" (+00'08") | 307 / 9492 |
| 32 | | 05'18" (+00'46") | 1000 / 10492 |
| 33 | | 03'12" | 26 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
170.70 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'39" | 00:13'48" |
| 3 | 04'57" | 00:18'45" |
| 4 | 07'24" | 00:26'09" |
| 5 | 07'12" | 00:33'21" |
| 6 | 07'25" | 00:40'46" |
| 7 | 07'20" | 00:48'06" |
| 8 | 04'33" | 00:52'39" |
| 9 | 04'38" | 00:57'17" |
| 10 | 04'51" | 01:02'08" |
| 10.5 | 05'35" | 01:05'02" |
展開計圈分析
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