12.0 km | 00:55:54 | 04:38/km日期: 2021-11-09 18:40 - 平均心率: 150 - 卡路里: 695 Cal - 溫度: 17°C - 濕度: 61%
Pace: 06'17" / 04'14" / 04'32" / 04'36" / 04'51" / 04'42" / 04'50" / 04'40" / 04'11" / 04'23" / 04'18" / 04'06" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'14" | 00:10'31" |
| 3 | 04'32" | 00:15'03" |
| 4 | 04'36" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'42" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'40" | 00:38'42" |
| 9 | 04'11" | 00:42'53" |
| 10 | 04'23" | 00:47'16" |
| 11 | 04'18" | 00:51'34" |
| 12 | 04'06" | 00:55'40" |
| 12.0 | 08'06" | 00:55'54" |
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