10.0 km | 01:02:36 | 06:14/km日期: 2021-11-11 17:38 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'50" / 05'39" / 05'35" / 05'41" / 05'38" / 08'51" / 06'10" / 06'06" / 06'59" / 06'01" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 08'51" (+03'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'59" (+01'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'41" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 08'51" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'06" | 00:49'30" |
| 9 | 06'59" | 00:56'29" |
| 10 | 06'01" | 01:02'30" |
| 10.0 | 05'11" | 01:02'36" |
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