13.1 km | 01:07:43 | 05:10/km日期: 2021-11-10 06:10 - 總爬升: 217 m - 平均心率: 118 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 07'25" / 05'32" / 05'13" / 05'16" / 05'28" / 05'12" / 05'12" / 05'00" / 05'19" / 05'10" / 05'50" / 05'18" / 06'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'16" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'57" (+00'11") | 71 / 13071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'32" | 00:12'57" |
| 3 | 05'13" | 00:18'10" |
| 4 | 05'16" | 00:23'26" |
| 5 | 05'28" | 00:28'54" |
| 6 | 05'12" | 00:34'06" |
| 7 | 05'12" | 00:39'18" |
| 8 | 05'00" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 05'10" | 00:54'47" |
| 11 | 05'50" | 01:00'37" |
| 12 | 05'18" | 01:05'55" |
| 13 | 06'56" | 01:12'51" |
| 13.1 | 04'52" | 01:13'12" |
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