37.3 km | 03:22:52 | 05:26/km日期: 2013-05-11 05:57 - 總爬升: 407 m - 平均心率: 66 - 卡路里: 1844 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'12" / 04'38" / 04'50" / 04'58" / 04'52" / 04'58" / 05'14" / 05'29" / 05'47" / 05'20" / 05'01" / 05'16" / 05'50" / 06'02" / 05'23" / 05'26" / 05'30" / 05'25" / 06'15" / 05'08" / 05'56" / 05'07" / 06'12" / 06'41" / 05'16" / 06'27" / 05'43" / 05'30" / 05'00" / 05'32" / 05'06" / 05'43" / 05'03" / 05'13" / 05'49" / 05'27" / 05'22" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'31") | 1008 / 1008 |
| 2 | | 04'38" | 1006 / 2015 |
| 3 | | 04'52" (+00'14") | 1016 / 3032 |
| 4 | | 04'57" (+00'19") | 976 / 4008 |
| 5 | | 04'51" (+00'13") | 1003 / 5012 |
| 6 | | 04'59" (+00'21") | 1010 / 6022 |
| 7 | | 05'11" (+00'33") | 1012 / 7035 |
| 8 | | 05'30" (+00'52") | 995 / 8030 |
| 9 | | 05'49" (+01'11") | 1008 / 9039 |
| 10 | | 05'18" (+00'40") | 1009 / 10048 |
| 11 | | 04'59" (+00'21") | 1006 / 11055 |
| 12 | | 05'18" (+00'40") | 1011 / 12066 |
| 13 | | 05'50" (+01'12") | 1004 / 13070 |
| 14 | | 06'02" (+01'24") | 998 / 14068 |
| 15 | | 05'23" (+00'45") | 1005 / 15074 |
| 16 | | 05'24" (+00'46") | 1009 / 16083 |
| 17 | | 05'26" (+00'48") | 1010 / 17094 |
| 18 | | 05'30" (+00'52") | 1010 / 18104 |
| 19 | | 06'10" (+01'32") | 1006 / 19111 |
| 20 | | 05'12" (+00'34") | 1012 / 20123 |
| 21 | | 05'52" (+01'14") | 1000 / 21124 |
| 22 | | 05'09" (+00'31") | 1010 / 22134 |
| 23 | | 06'09" (+01'31") | 1002 / 23136 |
| 24 | | 06'35" (+01'57") | 1008 / 24145 |
| 25 | | 05'24" (+00'46") | 1006 / 25152 |
| 26 | | 06'22" (+01'44") | 1011 / 26163 |
| 27 | | 05'47" (+01'09") | 1008 / 27172 |
| 28 | | 05'20" (+00'42") | 1002 / 28175 |
| 29 | | 05'01" (+00'23") | 1009 / 29184 |
| 30 | | 05'35" (+00'57") | 1006 / 30190 |
| 31 | | 05'03" (+00'25") | 1015 / 31206 |
| 32 | | 05'41" (+01'03") | 1011 / 32218 |
| 33 | | 05'05" (+00'27") | 999 / 33217 |
| 34 | | 05'39" (+01'01") | 1006 / 34224 |
| 35 | | 05'22" (+00'44") | 1004 / 35229 |
| 36 | | 05'31" (+00'53") | 1005 / 36234 |
| 37 | | 05'09" (+00'31") | 1005 / 37239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 350.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'38" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 04'52" | 00:24'30" |
| 6 | 04'58" | 00:29'28" |
| 7 | 05'14" | 00:34'42" |
| 8 | 05'29" | 00:40'11" |
| 9 | 05'47" | 00:45'58" |
| 10 | 05'20" | 00:51'18" |
| 11 | 05'01" | 00:56'19" |
| 12 | 05'16" | 01:01'35" |
| 13 | 05'50" | 01:07'25" |
| 14 | 06'02" | 01:13'27" |
| 15 | 05'23" | 01:18'50" |
| 16 | 05'26" | 01:24'16" |
| 17 | 05'30" | 01:29'46" |
| 18 | 05'25" | 01:35'11" |
| 19 | 06'15" | 01:41'26" |
| 20 | 05'08" | 01:46'34" |
| 21 | 05'56" | 01:52'30" |
| 22 | 05'07" | 01:57'37" |
| 23 | 06'12" | 02:03'49" |
| 24 | 06'41" | 02:10'30" |
| 25 | 05'16" | 02:15'46" |
| 26 | 06'27" | 02:22'13" |
| 27 | 05'43" | 02:27'56" |
| 28 | 05'30" | 02:33'26" |
| 29 | 05'00" | 02:38'26" |
| 30 | 05'32" | 02:43'58" |
| 31 | 05'06" | 02:49'04" |
| 32 | 05'43" | 02:54'47" |
| 33 | 05'03" | 02:59'50" |
| 34 | 05'13" | 03:05'03" |
| 35 | 05'49" | 03:10'52" |
| 36 | 05'27" | 03:16'19" |
| 37 | 05'22" | 03:21'41" |
| 37.3 | 04'41" | 03:22'52" |
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