12.0 km | 01:46:05 | 08:49/km日期: 2021-11-09 15:17 - 平均心率: 146 - 卡路里: 906 Cal - 平均步頻: 150
Pace: 08'16" / 07'57" / 08'02" / 08'01" / 08'28" / 08'59" / 08'19" / 09'26" / 08'15" / 08'02" / 09'38" / 12'57" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'38") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 08'01" (+00'04") | 1000 / 3000 |
| 4 | | 08'01" (+00'04") | 1000 / 4000 |
| 5 | | 08'27" (+00'30") | 1000 / 5000 |
| 6 | | 08'59" (+01'02") | 1000 / 6000 |
| 7 | | 08'19" (+00'22") | 1000 / 7000 |
| 8 | | 09'26" (+01'29") | 1000 / 8000 |
| 9 | | 08'14" (+00'17") | 1000 / 9000 |
| 10 | | 08'02" (+00'05") | 1000 / 10000 |
| 11 | | 09'38" (+01'41") | 1000 / 11000 |
| 12 | | 12'08" (+04'11") | 1000 / 12000 |
| 13 | | 11'52" (+03'55") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'57" | 00:16'13" |
| 3 | 08'02" | 00:24'15" |
| 4 | 08'01" | 00:32'16" |
| 5 | 08'28" | 00:40'44" |
| 6 | 08'59" | 00:49'43" |
| 7 | 08'19" | 00:58'02" |
| 8 | 09'26" | 01:07'28" |
| 9 | 08'15" | 01:15'43" |
| 10 | 08'02" | 01:23'45" |
| 11 | 09'38" | 01:33'23" |
| 12 | 12'57" | 01:46'20" |
| 12.0 | 12'34" | 01:46'35" |
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