楊龍懋 2021/11/07 訓練日誌

楊龍懋新北市
ID 233847

85 位追隨者

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楊龍懋

52.7 km | 07:53:17 | 08:59/km

日期: 2021-11-07 05:34 - 總爬升: 888 m - 地點: 新北市 - 平均心率: 123 - 卡路里: 3598 Cal - 平均步頻: 172 - PM2.5: 良好(6)

Pace: 06'45" / 06'36" / 08'16" / 10'34" / 09'11" / 12'14" / 07'13" / 07'39" / 08'00" / 06'51" / 06'03" / 19'02" / 06'12" / 05'31" / 05'15" / 05'10" / 05'32" / 05'56" / 20'06" / 05'50" / 05'59" / 20'50" / 06'02" / 05'47" / 05'31" / 05'34" / 06'40" / 06'22" / 24'00" / 09'54" / 06'28" / 07'20" / 06'57" / 08'15" / 29'23" / 06'21" / 06'02" / 06'24" / 22'23" / 08'40" / 10'55" / 08'23" / 10'27" / 08'09" / 05'33" / 05'19" / 05'44" / 07'01" / 06'36" / 06'43" / 13'46" / 06'31" / 08'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+01'35")

1000 / 1000

06'36"

(13'21")

06'36" (+01'26")

1000 / 2000

08'15"

(21'37")

08'15" (+03'05")

1000 / 3000

10'33"

(32'11")

10'33" (+05'23")

1000 / 4000

09'11"

(41'22")

09'11" (+04'01")

1000 / 5000

展開計圈分析

12'13"

(53'36")

12'13" (+07'03")

1000 / 6000

07'13"

(01:00'49")

07'13" (+02'03")

1000 / 7000

07'39"

(01:08'28")

07'39" (+02'29")

1000 / 8000

07'59"

(01:16'28")

07'59" (+02'49")

1000 / 9000

06'50"

(01:23'19")

06'50" (+01'40")

1000 / 10000

06'03"

(01:29'22")

06'03" (+00'53")

1000 / 11000

19'02"

(01:48'24")

19'02" (+13'52")

1000 / 12000

06'11"

(01:54'36")

06'11" (+01'01")

1000 / 13000

05'30"

(02:00'07")

05'30" (+00'20")

1000 / 14000

05'14"

(02:05'22")

05'14" (+00'04")

1000 / 15000

05'10"

(02:10'32")

05'10"

1000 / 16000

05'32"

(02:16'04")

05'32" (+00'22")

1000 / 17000

05'55"

(02:22'00")

05'55" (+00'45")

1000 / 18000

20'06"

(02:42'06")

20'06" (+14'56")

1000 / 19000

05'50"

(02:47'56")

05'50" (+00'40")

1000 / 20000

05'58"

(02:53'55")

05'58" (+00'48")

1000 / 21000

20'50"

(03:14'45")

20'50" (+15'40")

1000 / 22000

06'02"

(03:20'47")

06'02" (+00'52")

1000 / 23000

05'46"

(03:26'34")

05'46" (+00'36")

1000 / 24000

05'31"

(03:32'05")

05'31" (+00'21")

1000 / 25000

05'33"

(03:37'39")

05'33" (+00'23")

1000 / 26000

06'40"

(03:44'19")

06'40" (+01'30")

1000 / 27000

06'21"

(03:50'41")

06'21" (+01'11")

1000 / 28000

23'59"

(04:14'41")

23'59" (+18'49")

1000 / 29000

09'53"

(04:24'35")

09'53" (+04'43")

1000 / 30000

06'27"

(04:31'03")

06'27" (+01'17")

1000 / 31000

07'20"

(04:38'23")

07'20" (+02'10")

1000 / 32000

06'56"

(04:45'20")

06'56" (+01'46")

1000 / 33000

08'14"

(04:53'35")

08'14" (+03'04")

1000 / 34000

29'23"

(05:22'58")

29'23" (+24'13")

1000 / 35000

06'20"

(05:29'19")

06'20" (+01'10")

1000 / 36000

06'01"

(05:35'21")

06'01" (+00'51")

1000 / 37000

06'24"

(05:41'45")

06'24" (+01'14")

1000 / 38000

22'22"

(06:04'08")

22'22" (+17'12")

1000 / 39000

08'40"

(06:12'48")

08'40" (+03'30")

1000 / 40000

10'55"

(06:23'43")

10'55" (+05'45")

1000 / 41000

08'22"

(06:32'06")

08'22" (+03'12")

1000 / 42000

10'26"

(06:42'33")

10'26" (+05'16")

1000 / 43000

08'09"

(06:50'42")

08'09" (+02'59")

1000 / 44000

05'33"

(06:56'15")

05'33" (+00'23")

1000 / 45000

05'18"

(07:01'34")

05'18" (+00'08")

1000 / 46000

05'43"

(07:07'18")

05'43" (+00'33")

1000 / 47000

07'01"

(07:14'19")

07'01" (+01'51")

1000 / 48000

06'36"

(07:20'55")

06'36" (+01'26")

1000 / 49000

06'43"

(07:27'38")

06'43" (+01'33")

1000 / 50000

12'51"

(07:40'30")

12'51" (+07'41")

1000 / 51000

07'24"

(07:47'55")

07'24" (+02'14")

1000 / 52000

05'22"

(07:53'17")

08'06" (+02'56")

663 / 52663

新北市

楊龍懋

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新北市

楊龍懋

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新北市

楊龍懋

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新北市

楊龍懋

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新北市

楊龍懋

留言

新北市

楊龍懋

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新北市

楊龍懋

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感謝自游跑林仲甫辦這次讓人＂全身有感＂的團練
謝謝杰哥和所有共同完成的愛跑步朋友、及提供補給所有人

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

11月累積里程 : 230.33 km

TCX 2.0 上傳 | 2 years ago

szuming, 楊雅淳和其他 14 人說推

留言

觀看另 2 則留言

陳孫文懋哥：舒心，強大的超馬團練

2021-11-08 17:26 ·

DakotaDe 懋哥晚上好，漂亮的超馬團練阿🎉🎉🎉

2021-11-10 23:25 ·


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'36"	00:13'21"
3	08'16"	00:21'37"
4	10'34"	00:32'11"
5	09'11"	00:41'22"
6	12'14"	00:53'36"
7	07'13"	01:00'49"
8	07'39"	01:08'28"
9	08'00"	01:16'28"
10	06'51"	01:23'19"
11	06'03"	01:29'22"
12	19'02"	01:48'24"
13	06'12"	01:54'36"
14	05'31"	02:00'07"
15	05'15"	02:05'22"
16	05'10"	02:10'32"
17	05'32"	02:16'04"
18	05'56"	02:22'00"
19	20'06"	02:42'06"
20	05'50"	02:47'56"
21	05'59"	02:53'55"
22	20'50"	03:14'45"
23	06'02"	03:20'47"
24	05'47"	03:26'34"
25	05'31"	03:32'05"
26	05'34"	03:37'39"
27	06'40"	03:44'19"
28	06'22"	03:50'41"
29	24'00"	04:14'41"
30	09'54"	04:24'35"
31	06'28"	04:31'03"
32	07'20"	04:38'23"
33	06'57"	04:45'20"
34	08'15"	04:53'35"
35	29'23"	05:22'58"
36	06'21"	05:29'19"
37	06'02"	05:35'21"
38	06'24"	05:41'45"
39	22'23"	06:04'08"
40	08'40"	06:12'48"
41	10'55"	06:23'43"
42	08'23"	06:32'06"
43	10'27"	06:42'33"
44	08'09"	06:50'42"
45	05'33"	06:56'15"
46	05'19"	07:01'34"
47	05'44"	07:07'18"
48	07'01"	07:14'19"
49	06'36"	07:20'55"
50	06'43"	07:27'38"
51	13'46"	07:41'24"
52	06'31"	07:47'55"
52.7	08'06"	07:53'18"