全馬 | 05:25:39 | 07:43/km | 第47馬官方成績 |
日期 | 2015-04-25 |
成績 | 05:25:39 |
總名次 | 527 / 1077 |
分組名次 | 207 / 394 |
平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'14" (+00'35") | 01:02'10" |
| 00:30'56" (+00'17") |
| 00:30'39" | 01:05'38" (+03'28") |
| 00:34'59" (+04'20") |
| 00:34'20" (+03'41") | 01:14'00" (+11'50") |
| 00:39'40" (+09'01") |
| 00:50'23" (+19'44") | 01:38'33" (+36'23") |
| 00:48'10" (+17'31") |
|
日期: 2015-04-25 16:00 - 總爬升: 227 m - 卡路里: 3263 Cal - 溫度: 23°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1001 / 1001 |
2 | | 05'59" (+00'15") | 1004 / 2005 |
3 | | 05'57" (+00'13") | 1007 / 3012 |
4 | | 06'00" (+00'16") | 1006 / 4019 |
5 | | 06'47" (+01'03") | 1015 / 5035 |
6 | | 05'44" | 1004 / 6040 |
7 | | 05'56" (+00'12") | 1007 / 7047 |
8 | | 06'34" (+00'50") | 1005 / 8053 |
9 | | 06'04" (+00'20") | 999 / 9053 |
10 | | 06'38" (+00'54") | 1000 / 10053 |
11 | | 05'57" (+00'13") | 1002 / 11055 |
12 | | 05'50" (+00'06") | 999 / 12055 |
13 | | 06'48" (+01'04") | 1005 / 13060 |
14 | | 05'56" (+00'12") | 1013 / 14074 |
15 | | 07'24" (+01'40") | 1011 / 15085 |
16 | | 06'33" (+00'49") | 1003 / 16089 |
17 | | 06'09" (+00'25") | 1008 / 17098 |
18 | | 08'11" (+02'27") | 1013 / 18111 |
19 | | 06'46" (+01'02") | 1003 / 19115 |
20 | | 05'56" (+00'12") | 1002 / 20117 |
21 | | 07'22" (+01'38") | 1001 / 21118 |
22 | | 06'26" (+00'42") | 1002 / 22120 |
23 | | 06'02" (+00'18") | 1008 / 23129 |
24 | | 08'13" (+02'29") | 997 / 24127 |
25 | | 06'20" (+00'36") | 1012 / 25140 |
26 | | 08'31" (+02'47") | 1007 / 26147 |
27 | | 07'55" (+02'11") | 1008 / 27155 |
28 | | 06'55" (+01'11") | 1006 / 28162 |
29 | | 08'24" (+02'40") | 1011 / 29173 |
30 | | 07'57" (+02'13") | 1007 / 30181 |
31 | | 09'00" (+03'16") | 994 / 31176 |
32 | | 11'55" (+06'11") | 1003 / 32179 |
33 | | 08'49" (+03'05") | 1002 / 33181 |
34 | | 11'04" (+05'20") | 1004 / 34186 |
35 | | 09'23" (+03'39") | 1017 / 35203 |
36 | | 07'54" (+02'10") | 1005 / 36208 |
37 | | 11'50" (+06'06") | 1013 / 37222 |
38 | | 08'35" (+02'51") | 1009 / 38232 |
39 | | 09'01" (+03'17") | 1015 / 39247 |
40 | | 11'03" (+05'19") | 997 / 40245 |
41 | | 07'57" (+02'13") | 1008 / 41254 |
42 | | 07'49" (+02'05") | 991 / 42246 |
今年第1場星光馬,繼去年幾場慘痛的星光馬經驗,懷著忐忑的心情報了這場4月北台灣的星光馬,還好,老天賞了一個涼爽風大的午後天氣。
跟著近20位的沒漏氣伙伴集合拍照後,4點準時出發,今天要繞基隆河(麥帥一橋-百齡橋)兩岸兩趟,一路伴著沒漏氣伙伴慢慢跑,最終順利在5個半小時前回來。今天聽取上星期蘆竹馬前輩建議,不再套全罩式護膝,改用以前勾勾牌髕股帶護膝,結果跑完左膝有點痛,看來這樣的保護強度似乎是不太夠。
路跑結束後沒漏氣團員又到北市快炒店聚餐,直到午夜12時散場,好歡樂的一場星光馬,惀快的回憶!
4月累積里程 :
189.88 km NIKE Free 5.0 累積 :
1776.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 06'51" | 00:31'14" |
6 | 05'42" | 00:36'56" |
7 | 05'55" | 00:42'51" |
8 | 06'35" | 00:49'26" |
9 | 06'03" | 00:55'29" |
10 | 06'41" | 01:02'10" |
11 | 05'58" | 01:08'08" |
12 | 05'50" | 01:13'58" |
13 | 06'48" | 01:20'46" |
14 | 05'57" | 01:26'43" |
15 | 06'06" | 01:32'49" |
16 | 07'52" | 01:40'41" |
17 | 06'09" | 01:46'50" |
18 | 08'15" | 01:55'05" |
19 | 06'48" | 02:01'53" |
20 | 05'55" | 02:07'48" |
21 | 06'52" | 02:14'40" |
22 | 06'58" | 02:21'38" |
23 | 06'00" | 02:27'38" |
24 | 08'14" | 02:35'52" |
25 | 06'16" | 02:42'08" |
26 | 07'52" | 02:50'00" |
27 | 08'35" | 02:58'35" |
28 | 06'53" | 03:05'28" |
29 | 08'26" | 03:13'54" |
30 | 07'54" | 03:21'48" |
31 | 09'01" | 03:30'49" |
32 | 11'18" | 03:42'07" |
33 | 09'24" | 03:51'31" |
34 | 10'21" | 04:01'52" |
35 | 10'19" | 04:12'11" |
36 | 07'06" | 04:19'17" |
37 | 11'37" | 04:30'54" |
38 | 09'36" | 04:40'30" |
39 | 07'58" | 04:48'28" |
40 | 11'53" | 05:00'21" |
41 | 07'47" | 05:08'08" |
42 | 08'16" | 05:16'24" |
43 | 08'26" | 05:24'50" |
42.9 | -9'-53" | 05:25'47" |