10.7 km | 00:55:31 | 05:12/km日期: 2021-11-09 12:04 - 平均心率: 147 - 卡路里: 615 Cal - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 05'21" / 05'13" / 05'01" / 05'07" / 05'20" / 05'15" / 05'14" / 04'52" / 05'02" / 05'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'30") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'00" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'12") | 1000 / 10000 |
| 11 | | 06'07" (+01'16") | 663 / 10663 |
這種天氣跑起來舒爽...😁😁
但是肚子還是會邊跑步邊....靠腰...🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 256.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 05'20" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'14" | 00:36'31" |
| 8 | 04'52" | 00:41'23" |
| 9 | 05'02" | 00:46'25" |
| 10 | 05'03" | 00:51'28" |
| 10.7 | 06'04" | 00:55'30" |
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