10.6 km | 01:04:58 | 06:09/km日期: 2021-11-08 20:08 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'49" / 06'21" / 06'24" / 06'24" / 06'19" / 06'38" / 06'12" / 06'06" / 05'59" / 05'56" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'07") | 565 / 10565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 160.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'21" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'24" | 00:24'58" |
| 5 | 06'19" | 00:31'17" |
| 6 | 06'38" | 00:37'55" |
| 7 | 06'12" | 00:44'07" |
| 8 | 06'06" | 00:50'13" |
| 9 | 05'59" | 00:56'12" |
| 10 | 05'56" | 01:02'08" |
| 10.6 | 05'57" | 01:05'30" |
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