30.0 km | 02:36:53 | 05:13/km日期: 2021-11-07 06:02 - 總爬升: 115 m - 平均心率: 147 - 卡路里: 2017 Cal - 平均步頻: 178 - PM2.5: 良好(7)
Pace: 05'04" / 04'52" / 04'55" / 05'25" / 05'12" / 06'20" / 04'55" / 05'02" / 04'56" / 04'59" / 05'19" / 05'09" / 05'02" / 04'59" / 04'55" / 04'59" / 04'57" / 05'02" / 05'28" / 05'12" / 05'14" / 05'18" / 07'35" / 05'29" / 05'49" / 05'34" / 05'38" / 05'35" / 06'12" / 05'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'33") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'01" (+00'15") | 1000 / 18000 |
| 19 | | 05'27" (+00'41") | 1000 / 19000 |
| 20 | | 05'11" (+00'25") | 1000 / 20000 |
| 21 | | 05'14" (+00'28") | 1000 / 21000 |
| 22 | | 05'17" (+00'31") | 1000 / 22000 |
| 23 | | 05'22" (+00'36") | 1000 / 23000 |
| 24 | | 05'29" (+00'43") | 1000 / 24000 |
| 25 | | 05'48" (+01'02") | 1000 / 25000 |
| 26 | | 05'34" (+00'48") | 1000 / 26000 |
| 27 | | 05'37" (+00'51") | 1000 / 27000 |
| 28 | | 05'34" (+00'48") | 1000 / 28000 |
| 29 | | 06'11" (+01'25") | 1000 / 29000 |
| 30 | | 05'29" (+00'43") | 1000 / 30000 |
| 31 | | 04'36" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 203.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'52" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 05'25" | 00:20'16" |
| 5 | 05'12" | 00:25'28" |
| 6 | 06'20" | 00:31'48" |
| 7 | 04'55" | 00:36'43" |
| 8 | 05'02" | 00:41'45" |
| 9 | 04'56" | 00:46'41" |
| 10 | 04'59" | 00:51'40" |
| 11 | 05'19" | 00:56'59" |
| 12 | 05'09" | 01:02'08" |
| 13 | 05'02" | 01:07'10" |
| 14 | 04'59" | 01:12'09" |
| 15 | 04'55" | 01:17'04" |
| 16 | 04'59" | 01:22'03" |
| 17 | 04'57" | 01:27'00" |
| 18 | 05'02" | 01:32'02" |
| 19 | 05'28" | 01:37'30" |
| 20 | 05'12" | 01:42'42" |
| 21 | 05'14" | 01:47'56" |
| 22 | 05'18" | 01:53'14" |
| 23 | 07'35" | 02:00'49" |
| 24 | 05'29" | 02:06'18" |
| 25 | 05'49" | 02:12'07" |
| 26 | 05'34" | 02:17'41" |
| 27 | 05'38" | 02:23'19" |
| 28 | 05'35" | 02:28'54" |
| 29 | 06'12" | 02:35'06" |
| 30 | 05'29" | 02:40'35" |
| 30.0 | 04'25" | 02:40'39" |
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