42.4 km | 05:29:06 | 07:45/km日期: 2021-11-06 06:00 - 總爬升: 803 m - 平均心率: 144 - 卡路里: 2288 Cal - 總步數: 53868 - 平均步頻: 163 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'16" / 06'34" / 06'49" / 07'10" / 06'50" / 06'52" / 06'29" / 06'41" / 06'04" / 06'01" / 07'22" / 06'38" / 07'04" / 07'08" / 07'58" / 07'06" / 08'22" / 06'01" / 05'57" / 05'56" / 06'06" / 09'39" / 06'53" / 07'23" / 07'23" / 08'56" / 10'26" / 06'14" / 06'18" / 06'20" / 06'28" / 06'42" / 14'48" / 08'31" / 09'01" / 11'01" / 11'01" / 14'18" / 07'26" / 07'33" / 07'06" / 07'14" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'21") | 1000 / 1000 | 180 / 87 |
| 2 | | 06'37" (+00'38") | 1001 / 2001 | 177 / 84 |
| 3 | | 06'55" (+00'56") | 1000 / 3002 | 176 / 81 |
| 4 | | 07'16" (+01'17") | 1000 / 4002 | 172 / 79 |
| 5 | | 06'54" (+00'55") | 1001 / 5004 | 178 / 81 |
| 6 | | 06'53" (+00'54") | 1000 / 6004 | 174 / 83 |
| 7 | | 06'31" (+00'32") | 1001 / 7006 | 168 / 90 |
| 8 | | 06'43" (+00'44") | 1001 / 8007 | 171 / 86 |
| 9 | | 06'08" (+00'09") | 1000 / 9007 | 180 / 90 |
| 10 | | 06'05" (+00'06") | 1002 / 10009 | 180 / 90 |
| 11 | | 07'31" (+01'32") | 1000 / 11010 | 168 / 79 |
| 12 | | 06'49" (+00'50") | 1002 / 12012 | 180 / 81 |
| 13 | | 07'16" (+01'17") | 1001 / 13013 | 177 / 77 |
| 14 | | 07'13" (+01'14") | 1002 / 14016 | 177 / 77 |
| 15 | | 08'06" (+02'07") | 1000 / 15017 | 166 / 73 |
| 16 | | 09'15" (+03'16") | 1000 / 16018 | 155 / 69 |
| 17 | | 06'10" (+00'11") | 1001 / 17019 | 181 / 89 |
| 18 | | 06'00" (+00'01") | 1002 / 18022 | 183 / 90 |
| 19 | | 05'59" | 1001 / 19023 | 183 / 91 |
| 20 | | 06'03" (+00'04") | 1001 / 20025 | 182 / 90 |
| 21 | | 06'02" (+00'03") | 1000 / 21025 | 175 / 94 |
| 22 | | 09'57" (+03'58") | 1002 / 22028 | 146 / 68 |
| 23 | | 07'08" (+01'09") | 1001 / 23030 | 178 / 78 |
| 24 | | 07'40" (+01'41") | 1000 / 24030 | 176 / 73 |
| 25 | | 09'10" (+03'11") | 1000 / 25031 | 152 / 71 |
| 26 | | 07'37" (+01'38") | 1000 / 26031 | 174 / 75 |
| 27 | | 09'50" (+03'51") | 1001 / 27033 | 136 / 74 |
| 28 | | 06'17" (+00'18") | 1002 / 28036 | 181 / 87 |
| 29 | | 06'22" (+00'23") | 1001 / 29037 | 182 / 86 |
| 30 | | 06'24" (+00'25") | 1001 / 30038 | 181 / 85 |
| 31 | | 06'33" (+00'34") | 1000 / 31039 | 181 / 84 |
| 32 | | 13'30" (+07'31") | 1001 / 32040 | 129 / 56 |
| 33 | | 09'32" (+03'33") | 1001 / 33042 | 138 / 75 |
| 34 | | 08'36" (+02'37") | 1002 / 34044 | 153 / 75 |
| 35 | | 08'58" (+02'59") | 1001 / 35045 | 154 / 72 |
| 36 | | 12'27" (+06'28") | 1000 / 36046 | 115 / 69 |
| 37 | | 11'16" (+05'17") | 1000 / 37047 | 122 / 72 |
| 38 | | 12'07" (+06'08") | 1000 / 38048 | 130 / 63 |
| 39 | | 07'28" (+01'29") | 1000 / 39048 | 178 / 74 |
| 40 | | 07'21" (+01'22") | 1001 / 40049 | 178 / 75 |
| 41 | | 07'17" (+01'18") | 1000 / 41050 | 186 / 73 |
| 42 | | 07'58" (+01'59") | 1000 / 42050 | 170 / 73 |
| 43 | | 06'28" (+00'29") | 321 / 42372 | 182 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 174.48 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 06'49" | 00:19'39" |
| 4 | 07'10" | 00:26'49" |
| 5 | 06'50" | 00:33'39" |
| 6 | 06'52" | 00:40'31" |
| 7 | 06'29" | 00:47'00" |
| 8 | 06'41" | 00:53'41" |
| 9 | 06'04" | 00:59'45" |
| 10 | 06'01" | 01:05'46" |
| 11 | 07'22" | 01:13'08" |
| 12 | 06'38" | 01:19'46" |
| 13 | 07'04" | 01:26'50" |
| 14 | 07'08" | 01:33'58" |
| 15 | 07'58" | 01:41'56" |
| 16 | 07'06" | 01:49'02" |
| 17 | 08'22" | 01:57'24" |
| 18 | 06'01" | 02:03'25" |
| 19 | 05'57" | 02:09'22" |
| 20 | 05'56" | 02:15'18" |
| 21 | 06'06" | 02:21'24" |
| 22 | 09'39" | 02:31'03" |
| 23 | 06'53" | 02:37'56" |
| 24 | 07'23" | 02:45'19" |
| 25 | 07'23" | 02:52'42" |
| 26 | 08'56" | 03:01'38" |
| 27 | 10'26" | 03:12'04" |
| 28 | 06'14" | 03:18'18" |
| 29 | 06'18" | 03:24'36" |
| 30 | 06'20" | 03:30'56" |
| 31 | 06'28" | 03:37'24" |
| 32 | 06'42" | 03:44'06" |
| 33 | 14'48" | 03:58'54" |
| 34 | 08'31" | 04:07'25" |
| 35 | 09'01" | 04:16'26" |
| 36 | 11'01" | 04:27'27" |
| 37 | 11'01" | 04:38'28" |
| 38 | 14'18" | 04:52'46" |
| 39 | 07'26" | 05:00'12" |
| 40 | 07'33" | 05:07'45" |
| 41 | 07'06" | 05:14'51" |
| 42 | 07'14" | 05:22'05" |
| 42.4 | 18'44" | 05:29'06" |
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