21.4 km | 02:38:50 | 07:25/km日期: 2021-11-07 06:02 - 總爬升: 357 m - 平均心率: 126 - 卡路里: 1326 Cal - 平均步頻: 168 - PM2.5: 良好(12)
Pace: 07'00" / 06'08" / 06'49" / 07'09" / 06'14" / 08'49" / 06'25" / 06'53" / 08'46" / 07'03" / 05'57" / 07'17" / 07'54" / 15'35" / 06'31" / 06'38" / 06'13" / 06'37" / 06'47" / 09'28" / 06'02" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'52") | 1000 / 3000 |
| 4 | | 07'08" (+01'12") | 1000 / 4000 |
| 5 | | 06'13" (+00'17") | 1000 / 5000 |
| 6 | | 08'48" (+02'52") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'56") | 1000 / 8000 |
| 9 | | 08'46" (+02'50") | 1000 / 9000 |
| 10 | | 07'03" (+01'07") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'17" (+01'21") | 1000 / 12000 |
| 13 | | 07'54" (+01'58") | 1000 / 13000 |
| 14 | | 15'35" (+09'39") | 1000 / 14000 |
| 15 | | 06'30" (+00'34") | 1000 / 15000 |
| 16 | | 06'38" (+00'42") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 1000 / 17000 |
| 18 | | 06'37" (+00'41") | 1000 / 18000 |
| 19 | | 06'46" (+00'50") | 1000 / 19000 |
| 20 | | 09'28" (+03'32") | 1000 / 20000 |
| 21 | | 06'01" (+00'05") | 1000 / 21000 |
| 22 | | 06'28" (+00'32") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 06'49" | 00:19'57" |
| 4 | 07'09" | 00:27'06" |
| 5 | 06'14" | 00:33'20" |
| 6 | 08'49" | 00:42'09" |
| 7 | 06'25" | 00:48'34" |
| 8 | 06'53" | 00:55'27" |
| 9 | 08'46" | 01:04'13" |
| 10 | 07'03" | 01:11'16" |
| 11 | 05'57" | 01:17'13" |
| 12 | 07'17" | 01:24'30" |
| 13 | 07'54" | 01:32'24" |
| 14 | 15'35" | 01:47'59" |
| 15 | 06'31" | 01:54'30" |
| 16 | 06'38" | 02:01'08" |
| 17 | 06'13" | 02:07'21" |
| 18 | 06'37" | 02:13'58" |
| 19 | 06'47" | 02:20'45" |
| 20 | 09'28" | 02:30'13" |
| 21 | 06'02" | 02:36'15" |
| 21.4 | 06'30" | 02:38'51" |
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