14.1 km | 01:39:59 | 07:06/km日期: 2021-11-06 15:41 - 總爬升: 365 m - 卡路里: 848 Cal - 總步數: 15182 - 平均步頻: 151 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'07" / 06'19" / 08'46" / 08'43" / 06'23" / 06'27" / 10'33" / 08'48" / 06'14" / 06'48" / 06'35" / 05'40" / 04'46" / 06'02" / 25'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'20") | 1000 / 1000 | 166 / 96 |
2 | | 06'25" (+01'32") | 1000 / 2001 | 159 / 97 |
3 | | 09'17" (+04'24") | 1000 / 3001 | 133 / 80 |
4 | | 08'19" (+03'26") | 1002 / 4003 | 142 / 84 |
5 | | 06'23" (+01'30") | 1001 / 5004 | 158 / 98 |
6 | | 06'34" (+01'41") | 1002 / 6007 | 165 / 91 |
7 | | 13'02" (+08'09") | 1000 / 7007 | 111 / 68 |
8 | | 06'30" (+01'37") | 1001 / 8008 | 171 / 89 |
9 | | 06'25" (+01'32") | 1002 / 9010 | 166 / 93 |
10 | | 07'03" (+02'10") | 1000 / 10011 | 151 / 93 |
11 | | 06'24" (+01'31") | 1000 / 11011 | 165 / 94 |
12 | | 05'35" (+00'42") | 1003 / 12014 | 166 / 107 |
13 | | 04'53" | 1000 / 13015 | 167 / 122 |
14 | | 06'18" (+01'25") | 1000 / 14015 | 157 / 100 |
15 | | 06'56" (+02'03") | 55 / 14070 | 140 / 102 |
11月累積里程 :
236.33 km 母子鱷魚 蚵技神速ㄚ拖 累積 :
158.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'19" | 00:12'26" |
3 | 08'46" | 00:21'12" |
4 | 08'43" | 00:29'55" |
5 | 06'23" | 00:36'18" |
6 | 06'27" | 00:42'45" |
7 | 10'33" | 00:53'18" |
8 | 08'48" | 01:02'06" |
9 | 06'14" | 01:08'20" |
10 | 06'48" | 01:15'08" |
11 | 06'35" | 01:21'43" |
12 | 05'40" | 01:27'23" |
13 | 04'46" | 01:32'09" |
14 | 06'02" | 01:38'11" |
14.1 | 25'10" | 01:39'59" |