27.0 km | 02:45:42 | 06:07/km日期: 2021-11-06 06:08 - 總爬升: 440 m - 平均心率: 140 - 卡路里: 1695 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'29" / 06'00" / 06'49" / 05'25" / 05'45" / 05'23" / 05'58" / 05'27" / 05'41" / 05'15" / 05'38" / 05'40" / 06'06" / 05'50" / 05'54" / 05'47" / 05'42" / 07'22" / 06'07" / 06'28" / 06'18" / 06'07" / 08'22" / 06'33" / 07'11" / 06'31" / 06'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+01'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'40" (+00'25") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'53" (+00'38") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 1000 / 16000 |
| 17 | | 05'41" (+00'26") | 1000 / 17000 |
| 18 | | 07'21" (+02'06") | 1000 / 18000 |
| 19 | | 06'07" (+00'52") | 1000 / 19000 |
| 20 | | 06'28" (+01'13") | 1000 / 20000 |
| 21 | | 06'17" (+01'02") | 1000 / 21000 |
| 22 | | 06'06" (+00'51") | 1000 / 22000 |
| 23 | | 08'21" (+03'06") | 1000 / 23000 |
| 24 | | 06'33" (+01'18") | 1000 / 24000 |
| 25 | | 07'10" (+01'55") | 1000 / 25000 |
| 26 | | 06'30" (+01'15") | 1000 / 26000 |
| 27 | | 06'34" (+01'19") | 1000 / 27000 |
| 28 | | 06'24" (+01'09") | 19 / 27019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 233.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 06'49" | 00:18'18" |
| 4 | 05'25" | 00:23'43" |
| 5 | 05'45" | 00:29'28" |
| 6 | 05'23" | 00:34'51" |
| 7 | 05'58" | 00:40'49" |
| 8 | 05'27" | 00:46'16" |
| 9 | 05'41" | 00:51'57" |
| 10 | 05'15" | 00:57'12" |
| 11 | 05'38" | 01:02'50" |
| 12 | 05'40" | 01:08'30" |
| 13 | 06'06" | 01:14'36" |
| 14 | 05'50" | 01:20'26" |
| 15 | 05'54" | 01:26'20" |
| 16 | 05'47" | 01:32'07" |
| 17 | 05'42" | 01:37'49" |
| 18 | 07'22" | 01:45'11" |
| 19 | 06'07" | 01:51'18" |
| 20 | 06'28" | 01:57'46" |
| 21 | 06'18" | 02:04'04" |
| 22 | 06'07" | 02:10'11" |
| 23 | 08'22" | 02:18'33" |
| 24 | 06'33" | 02:25'06" |
| 25 | 07'11" | 02:32'17" |
| 26 | 06'31" | 02:38'48" |
| 27 | 06'35" | 02:45'23" |
| 27.0 | 06'06" | 02:45'30" |
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