12.4 km | 01:10:17 | 05:41/km日期: 2021-11-06 05:59 - 總爬升: 158 m - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 05'51" / 06'14" / 06'07" / 06'08" / 05'42" / 05'44" / 05'24" / 05'53" / 05'18" / 05'09" / 05'28" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'59") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'44" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'18") | 1000 / 12000 |
| 13 | | 05'12" (+00'04") | 363 / 12363 |
11月累積里程 :
301.41 km 
母子鱷魚🐊 跟上來#14藍 累積 :
442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'14" | 00:12'05" |
| 3 | 06'07" | 00:18'12" |
| 4 | 06'08" | 00:24'20" |
| 5 | 05'42" | 00:30'02" |
| 6 | 05'44" | 00:35'46" |
| 7 | 05'24" | 00:41'10" |
| 8 | 05'53" | 00:47'03" |
| 9 | 05'18" | 00:52'21" |
| 10 | 05'09" | 00:57'30" |
| 11 | 05'28" | 01:02'58" |
| 12 | 05'27" | 01:08'25" |
| 12.4 | 05'11" | 01:10'18" |
展開計圈分析
留言 
