33.7 km | 03:28:13 | 06:11/km日期: 2015-01-10 07:17 - 卡路里: 2029 Cal - 總步數: 37806 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 72%
Pace: 06'17" / 06'19" / 06'05" / 06'08" / 06'15" / 06'03" / 05'59" / 06'04" / 05'58" / 06'01" / 05'52" / 06'09" / 06'30" / 05'51" / 05'55" / 05'56" / 05'56" / 06'01" / 05'57" / 06'11" / 05'57" / 06'33" / 06'13" / 06'09" / 06'08" / 06'15" / 06'15" / 06'17" / 06'30" / 06'25" / 06'32" / 06'53" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'23") | 1006 / 1006 | 171 / 93 |
| 2 | | 06'19" (+00'28") | 997 / 2004 | 172 / 91 |
| 3 | | 06'04" (+00'13") | 1000 / 3004 | 175 / 93 |
| 4 | | 06'09" (+00'18") | 995 / 4000 | 175 / 92 |
| 5 | | 06'13" (+00'22") | 1001 / 5001 | 176 / 91 |
| 6 | | 06'05" (+00'14") | 1005 / 6007 | 176 / 92 |
| 7 | | 05'58" (+00'07") | 1000 / 7007 | 176 / 94 |
| 8 | | 06'02" (+00'11") | 992 / 8000 | 178 / 92 |
| 9 | | 05'59" (+00'08") | 1007 / 9007 | 179 / 92 |
| 10 | | 06'00" (+00'09") | 1001 / 10009 | 179 / 92 |
| 11 | | 05'54" (+00'03") | 993 / 11002 | 179 / 94 |
| 12 | | 06'06" (+00'15") | 1005 / 12008 | 174 / 93 |
| 13 | | 06'49" (+00'58") | 997 / 13005 | 148 / 98 |
| 14 | | 05'51" | 997 / 14003 | 178 / 95 |
| 15 | | 05'53" (+00'02") | 1004 / 15008 | 178 / 95 |
| 16 | | 05'58" (+00'07") | 993 / 16001 | 179 / 93 |
| 17 | | 05'54" (+00'03") | 1003 / 17005 | 179 / 94 |
| 18 | | 06'01" (+00'10") | 998 / 18004 | 178 / 92 |
| 19 | | 05'56" (+00'05") | 1001 / 19005 | 178 / 94 |
| 20 | | 06'12" (+00'21") | 996 / 20002 | 178 / 90 |
| 21 | | 05'59" (+00'08") | 1003 / 21006 | 179 / 92 |
| 22 | | 06'29" (+00'38") | 995 / 22001 | 166 / 92 |
| 23 | | 06'15" (+00'24") | 1005 / 23006 | 178 / 89 |
| 24 | | 06'09" (+00'18") | 997 / 24004 | 176 / 91 |
| 25 | | 06'08" (+00'17") | 999 / 25003 | 177 / 91 |
| 26 | | 06'14" (+00'23") | 1000 / 26004 | 176 / 90 |
| 27 | | 06'16" (+00'25") | 996 / 27001 | 176 / 90 |
| 28 | | 06'16" (+00'25") | 1000 / 28001 | 178 / 89 |
| 29 | | 06'29" (+00'38") | 1001 / 29002 | 177 / 86 |
| 30 | | 06'24" (+00'33") | 1000 / 30002 | 177 / 88 |
| 31 | | 06'32" (+00'41") | 997 / 31000 | 176 / 86 |
| 32 | | 06'27" (+00'36") | 1002 / 32003 | 175 / 88 |
| 33 | | 06'51" (+01'00") | 1001 / 33004 | 166 / 87 |
| 34 | | 06'51" (+01'00") | 1001 / 34005 | 166 / 87 |
1月累積里程 : 137.11 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'15" | 00:31'04" |
| 6 | 06'03" | 00:37'07" |
| 7 | 05'59" | 00:43'06" |
| 8 | 06'04" | 00:49'10" |
| 9 | 05'58" | 00:55'08" |
| 10 | 06'01" | 01:01'09" |
| 11 | 05'52" | 01:07'01" |
| 12 | 06'09" | 01:13'10" |
| 13 | 06'30" | 01:19'40" |
| 14 | 05'51" | 01:25'31" |
| 15 | 05'55" | 01:31'26" |
| 16 | 05'56" | 01:37'22" |
| 17 | 05'56" | 01:43'18" |
| 18 | 06'01" | 01:49'19" |
| 19 | 05'57" | 01:55'16" |
| 20 | 06'11" | 02:01'27" |
| 21 | 05'57" | 02:07'24" |
| 22 | 06'33" | 02:13'57" |
| 23 | 06'13" | 02:20'10" |
| 24 | 06'09" | 02:26'19" |
| 25 | 06'08" | 02:32'27" |
| 26 | 06'15" | 02:38'42" |
| 27 | 06'15" | 02:44'57" |
| 28 | 06'17" | 02:51'14" |
| 29 | 06'30" | 02:57'44" |
| 30 | 06'25" | 03:04'09" |
| 31 | 06'32" | 03:10'41" |
| 32 | 06'53" | 03:17'34" |
| 33 | 06'27" | 03:24'01" |
| 33.7 | 06'19" | 03:28'13" |
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