21.3 km | 02:07:35 | 05:59/km日期: 2014-12-26 15:01 - 卡路里: 1283 Cal - 總步數: 23224 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'34" / 06'16" / 06'07" / 06'12" / 05'48" / 05'58" / 05'55" / 06'07" / 06'07" / 06'00" / 05'55" / 05'50" / 05'55" / 05'50" / 06'00" / 05'50" / 05'55" / 06'00" / 06'00" / 05'50" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'46") | 1009 / 1009 | 167 / 91 |
| 2 | | 06'30" (+00'46") | 1009 / 2018 | 167 / 91 |
| 3 | | 06'19" (+00'35") | 991 / 3009 | 172 / 91 |
| 4 | | 06'08" (+00'24") | 1007 / 4016 | 173 / 93 |
| 5 | | 06'09" (+00'25") | 995 / 5011 | 172 / 94 |
| 6 | | 05'55" (+00'11") | 1003 / 6014 | 173 / 97 |
| 7 | | 05'57" (+00'13") | 999 / 7014 | 174 / 96 |
| 8 | | 05'52" (+00'08") | 994 / 8008 | 175 / 97 |
| 9 | | 06'09" (+00'25") | 1007 / 9016 | 165 / 98 |
| 10 | | 06'08" (+00'24") | 996 / 10013 | 175 / 92 |
| 11 | | 06'00" (+00'16") | 997 / 11011 | 174 / 95 |
| 12 | | 05'51" (+00'07") | 1010 / 12021 | 175 / 97 |
| 13 | | 05'51" (+00'07") | 996 / 13017 | 174 / 98 |
| 14 | | 05'56" (+00'12") | 995 / 14012 | 174 / 96 |
| 15 | | 05'52" (+00'08") | 1008 / 15021 | 174 / 97 |
| 16 | | 05'56" (+00'12") | 995 / 16016 | 174 / 96 |
| 17 | | 05'52" (+00'08") | 993 / 17009 | 174 / 97 |
| 18 | | 05'53" (+00'09") | 1005 / 18014 | 174 / 97 |
| 19 | | 06'00" (+00'16") | 998 / 19013 | 173 / 95 |
| 20 | | 06'00" (+00'16") | 998 / 20011 | 172 / 96 |
| 21 | | 05'51" (+00'07") | 1010 / 21022 | 173 / 98 |
| 22 | | 05'44" | 988 / 22010 | 174 / 99 |
12月累積里程 : 207.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 05'48" | 00:30'57" |
| 6 | 05'58" | 00:36'55" |
| 7 | 05'55" | 00:42'50" |
| 8 | 06'07" | 00:48'57" |
| 9 | 06'07" | 00:55'04" |
| 10 | 06'00" | 01:01'04" |
| 11 | 05'55" | 01:06'59" |
| 12 | 05'50" | 01:12'49" |
| 13 | 05'55" | 01:18'44" |
| 14 | 05'50" | 01:24'34" |
| 15 | 06'00" | 01:30'34" |
| 16 | 05'50" | 01:36'24" |
| 17 | 05'55" | 01:42'19" |
| 18 | 06'00" | 01:48'19" |
| 19 | 06'00" | 01:54'19" |
| 20 | 05'50" | 02:00'09" |
| 21 | 05'45" | 02:05'54" |
| 21.3 | 05'46" | 02:07'35" |
留言 
展開計圈分析
