21.4 km | 02:39:13 | 07:25/km日期: 2021-11-06 05:39 - 總爬升: 280 m - 平均心率: 129 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(26)
Pace: 10'25" / 07'28" / 07'22" / 08'03" / 08'31" / 08'28" / 07'42" / 06'11" / 06'05" / 06'07" / 07'30" / 07'26" / 06'16" / 06'37" / 06'25" / 05'38" / 07'20" / 06'29" / 06'22" / 08'10" / 09'30" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'46") | 1000 / 1000 |
| 2 | | 07'28" (+01'50") | 1000 / 2000 |
| 3 | | 07'21" (+01'43") | 1000 / 3000 |
| 4 | | 08'02" (+02'24") | 1000 / 4000 |
| 5 | | 08'31" (+02'53") | 1000 / 5000 |
| 6 | | 08'27" (+02'49") | 1000 / 6000 |
| 7 | | 07'41" (+02'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'30" (+01'52") | 1000 / 11000 |
| 12 | | 07'24" (+01'46") | 1000 / 12000 |
| 13 | | 06'16" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+00'59") | 1000 / 14000 |
| 15 | | 06'24" (+00'46") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 07'19" (+01'41") | 1000 / 17000 |
| 18 | | 06'29" (+00'51") | 1000 / 18000 |
| 19 | | 06'21" (+00'43") | 1000 / 19000 |
| 20 | | 08'10" (+02'32") | 1000 / 20000 |
| 21 | | 09'30" (+03'52") | 1000 / 21000 |
| 22 | | 12'04" (+06'26") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'28" | 00:17'53" |
| 3 | 07'22" | 00:25'15" |
| 4 | 08'03" | 00:33'18" |
| 5 | 08'31" | 00:41'49" |
| 6 | 08'28" | 00:50'17" |
| 7 | 07'42" | 00:57'59" |
| 8 | 06'11" | 01:04'10" |
| 9 | 06'05" | 01:10'15" |
| 10 | 06'07" | 01:16'22" |
| 11 | 07'30" | 01:23'52" |
| 12 | 07'26" | 01:31'18" |
| 13 | 06'16" | 01:37'34" |
| 14 | 06'37" | 01:44'11" |
| 15 | 06'25" | 01:50'36" |
| 16 | 05'38" | 01:56'14" |
| 17 | 07'20" | 02:03'34" |
| 18 | 06'29" | 02:10'03" |
| 19 | 06'22" | 02:16'25" |
| 20 | 08'10" | 02:24'35" |
| 21 | 09'30" | 02:34'05" |
| 21.4 | 11'54" | 02:39'11" |
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