|  210.2 km | 08:19:33 | 25.2 km/h日期: 2021-10-31 05:33 - 總爬升: 3083 m - 平均心率: 121 - 卡路里: 3152 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-12.92) | 1001 / 1001 | | 2 | | 24.16 (-11.84) | 1002 / 2003 | | 3 | | 24.66 (-11.34) | 1002 / 3006 | | 4 | | 25.53 (-10.47) | 1005 / 4011 | | 5 | | 28.35 (-7.65) | 1002 / 5014 |
| 6 | | 25.71 (-10.29) | 1006 / 6020 | | 7 | | 25.35 (-10.65) | 1000 / 7021 | | 8 | | 23.53 (-12.47) | 1002 / 8024 | | 9 | | 25.71 (-10.29) | 1002 / 9026 | | 10 | | 20.00 (-16.00) | 1003 / 10029 | | 11 | | 15.65 (-20.35) | 1002 / 11031 | | 12 | | 17.31 (-18.69) | 1001 / 12033 | | 13 | | 15.00 (-21.00) | 1003 / 13036 | | 14 | | 16.90 (-19.10) | 1001 / 14038 | | 15 | | 16.51 (-19.49) | 1003 / 15041 | | 16 | | 13.48 (-22.52) | 1001 / 16043 | | 17 | | 21.69 (-14.31) | 1000 / 17044 | | 18 | | 20.93 (-15.07) | 1003 / 18047 | | 19 | | 14.57 (-21.43) | 1004 / 19052 | | 20 | | 17.48 (-18.52) | 1002 / 20054 | | 21 | | 26.09 (-9.91) | 1002 / 21056 | | 22 | | 21.82 (-14.18) | 1001 / 22058 | | 23 | | 14.88 (-21.12) | 1003 / 23061 | | 24 | | 22.64 (-13.36) | 1005 / 24067 | | 25 | | 21.18 (-14.82) | 1003 / 25070 | | 26 | | 24.49 (-11.51) | 1004 / 26074 | | 27 | | 22.50 (-13.50) | 1005 / 27080 | | 28 | | 23.23 (-12.77) | 1003 / 28084 | | 29 | | 21.05 (-14.95) | 1000 / 29084 | | 30 | | 28.35 (-7.65) | 1006 / 30091 | | 31 | | 28.12 (-7.88) | 1005 / 31096 | | 32 | | 31.86 (-4.14) | 1009 / 32105 | | 33 | | 28.80 (-7.20) | 1007 / 33113 | | 34 | | 30.25 (-5.75) | 1008 / 34122 | | 35 | | 30.51 (-5.49) | 1003 / 35125 | | 36 | | 29.75 (-6.25) | 1002 / 36127 | | 37 | | 24.16 (-11.84) | 1003 / 37131 | | 38 | | 16.51 (-19.49) | 1002 / 38134 | | 39 | | 25.71 (-10.29) | 1008 / 39142 | | 40 | | 28.57 (-7.43) | 1003 / 40146 | | 41 | | 16.29 (-19.71) | 1002 / 41149 | | 42 | | 29.03 (-6.97) | 1004 / 42154 | | 43 | | 30.25 (-5.75) | 1007 / 43161 | | 44 | | 15.25 (-20.75) | 1005 / 44166 | | 45 | | 28.12 (-7.88) | 1004 / 45171 | | 46 | | 29.75 (-6.25) | 1008 / 46179 | | 47 | | 21.05 (-14.95) | 1004 / 47184 | | 48 | | 21.95 (-14.05) | 1004 / 48189 | | 49 | | 34.29 (-1.71) | 1006 / 49195 | | 50 | | 30.25 (-5.75) | 1004 / 50200 | | 51 | | 30.00 (-6.00) | 1002 / 51202 | | 52 | | 18.00 (-18.00) | 1001 / 52204 | | 53 | | 20.11 (-15.89) | 1004 / 53209 | | 54 | | 24.00 (-12.00) | 1002 / 54212 | | 55 | | 33.96 (-2.04) | 1006 / 55218 | | 56 | | 33.64 (-2.36) | 1000 / 56219 | | 57 | | 21.43 (-14.57) | 1000 / 57220 | | 58 | | 31.30 (-4.70) | 1000 / 58220 | | 59 | | 33.33 (-2.67) | 1003 / 59223 | | 60 | | 27.91 (-8.09) | 1003 / 60227 | | 61 | | 16.07 (-19.93) | 1000 / 61227 | | 62 | | 25.90 (-10.10) | 1000 / 62228 | | 63 | | 28.57 (-7.43) | 1003 / 63232 | | 64 | | 19.67 (-16.33) | 1005 / 64237 | | 65 | | 12.16 (-23.84) | 1008 / 65246 | | 66 | | 23.53 (-12.47) | 1002 / 66249 | | 67 | | 32.73 (-3.27) | 1004 / 67253 | | 68 | | 28.35 (-7.65) | 1001 / 68254 | | 69 | | 30.25 (-5.75) | 1002 / 69257 | | 70 | | 27.07 (-8.93) | 1000 / 70258 | | 71 | | 31.58 (-4.42) | 1010 / 71268 | | 72 | | 34.62 (-1.38) | 1002 / 72270 | | 73 | | 32.73 (-3.27) | 1000 / 73271 | | 74 | | 26.47 (-9.53) | 1002 / 74273 | | 75 | | 19.89 (-16.11) | 1007 / 75280 | | 76 | | 27.69 (-8.31) | 1006 / 76287 | | 77 | | 25.71 (-10.29) | 1001 / 77289 | | 78 | | 29.75 (-6.25) | 1007 / 78296 | | 79 | | 23.68 (-12.32) | 1007 / 79304 | | 80 | | 32.43 (-3.57) | 1007 / 80312 | | 81 | | 25.35 (-10.65) | 1004 / 81316 | | 82 | | 18.56 (-17.44) | 1002 / 82319 | | 83 | | 31.58 (-4.42) | 1004 / 83324 | | 84 | | 22.09 (-13.91) | 1006 / 84331 | | 85 | | 24.16 (-11.84) | 1006 / 85337 | | 86 | | 32.43 (-3.57) | 1005 / 86343 | | 87 | | 34.29 (-1.71) | 1005 / 87348 | | 88 | | 18.18 (-17.82) | 1000 / 88349 | | 89 | | 21.05 (-14.95) | 1002 / 89351 | | 90 | | 21.69 (-14.31) | 1001 / 90353 | | 91 | | 22.36 (-13.64) | 1007 / 91360 | | 92 | | 24.32 (-11.68) | 1006 / 92366 | | 93 | | 29.75 (-6.25) | 1005 / 93371 | | 94 | | 32.73 (-3.27) | 1006 / 94378 | | 95 | | 20.93 (-15.07) | 1008 / 95386 | | 96 | | 33.64 (-2.36) | 1000 / 96386 | | 97 | | 27.27 (-8.73) | 1005 / 97392 | | 98 | | 34.95 (-1.05) | 1004 / 98396 | | 99 | | 33.33 (-2.67) | 1002 / 99398 | | 100 | | 35.64 (-0.36) | 1000 / 100398 | | 101 | | 30.77 (-5.23) | 1001 / 101400 | | 102 | | 19.05 (-16.95) | 1000 / 102400 | | 103 | | 16.36 (-19.64) | 1002 / 103403 | | 104 | | 26.67 (-9.33) | 1001 / 104405 | | 105 | | 27.07 (-8.93) | 1002 / 105407 | | 106 | | 27.27 (-8.73) | 1000 / 106408 | | 107 | | 27.91 (-8.09) | 1000 / 107408 | | 108 | | 27.48 (-8.52) | 1004 / 108413 | | 109 | | 19.46 (-16.54) | 1002 / 109415 | | 110 | | 24.16 (-11.84) | 1004 / 110419 | | 111 | | 29.75 (-6.25) | 1001 / 111421 | | 112 | | 30.25 (-5.75) | 1006 / 112428 | | 113 | | 20.69 (-15.31) | 1006 / 113434 | | 114 | | 31.86 (-4.14) | 1002 / 114436 | | 115 | | 30.00 (-6.00) | 1004 / 115441 | | 116 | | 20.45 (-15.55) | 1002 / 116443 | | 117 | | 30.00 (-6.00) | 1003 / 117447 | | 118 | | 32.43 (-3.57) | 1003 / 118451 | | 119 | | 27.27 (-8.73) | 1006 / 119457 | | 120 | | 36.00 | 1001 / 120458 | | 121 | | 27.27 (-8.73) | 1000 / 121459 | | 122 | | 16.29 (-19.71) | 1002 / 122462 | | 123 | | 21.43 (-14.57) | 1004 / 123466 | | 124 | | 18.95 (-17.05) | 1000 / 124467 | | 125 | | 24.83 (-11.17) | 1003 / 125471 | | 126 | | 31.30 (-4.70) | 1005 / 126476 | | 127 | | 31.30 (-4.70) | 1004 / 127481 | | 128 | | 28.12 (-7.88) | 1000 / 128481 | | 129 | | 27.27 (-8.73) | 1008 / 129490 | | 130 | | 31.03 (-4.97) | 1006 / 130496 | | 131 | | 27.27 (-8.73) | 1004 / 131501 | | 132 | | 27.27 (-8.73) | 1006 / 132508 | | 133 | | 26.09 (-9.91) | 1000 / 133509 | | 134 | | 31.86 (-4.14) | 1000 / 134510 | | 135 | | 31.03 (-4.97) | 1003 / 135513 | | 136 | | 27.07 (-8.93) | 1003 / 136516 | | 137 | | 26.67 (-9.33) | 1001 / 137518 | | 138 | | 21.18 (-14.82) | 1004 / 138522 | | 139 | | 28.57 (-7.43) | 1004 / 139527 | | 140 | | 26.67 (-9.33) | 1009 / 140536 | | 141 | | 33.64 (-2.36) | 1005 / 141542 | | 142 | | 35.29 (-0.71) | 1003 / 142546 | | 143 | | 33.33 (-2.67) | 1006 / 143553 | | 144 | | 34.62 (-1.38) | 1000 / 144553 | | 145 | | 24.49 (-11.51) | 1002 / 145556 | | 146 | | 22.09 (-13.91) | 1004 / 146561 | | 147 | | 25.35 (-10.65) | 1001 / 147562 | | 148 | | 26.09 (-9.91) | 1004 / 148567 | | 149 | | 28.57 (-7.43) | 1010 / 149578 | | 150 | | 34.29 (-1.71) | 1002 / 150580 | | 151 | | 22.09 (-13.91) | 1007 / 151587 | | 152 | | 26.67 (-9.33) | 1005 / 152593 | | 153 | | 16.44 (-19.56) | 1004 / 153598 | | 154 | | 26.28 (-9.72) | 1003 / 154601 | | 155 | | 18.65 (-17.35) | 1006 / 155607 | | 156 | | 25.00 (-11.00) | 1006 / 156614 | | 157 | | 23.68 (-12.32) | 1006 / 157620 | | 158 | | 26.87 (-9.13) | 1006 / 158626 | | 159 | | 25.90 (-10.10) | 1007 / 159634 | | 160 | | 17.65 (-18.35) | 1000 / 160634 | | 161 | | 19.15 (-16.85) | 1004 / 161638 | | 162 | | 18.75 (-17.25) | 1000 / 162639 | | 163 | | 21.56 (-14.44) | 1000 / 163639 | | 164 | | 22.93 (-13.07) | 1002 / 164642 | | 165 | | 21.43 (-14.57) | 1003 / 165645 | | 166 | | 27.91 (-8.09) | 1001 / 166646 | | 167 | | 30.51 (-5.49) | 1008 / 167654 | | 168 | | 30.25 (-5.75) | 1004 / 168659 | | 169 | | 33.64 (-2.36) | 1002 / 169661 | | 170 | | 33.03 (-2.97) | 1003 / 170665 | | 171 | | 31.03 (-4.97) | 1008 / 171673 | | 172 | | 31.30 (-4.70) | 1006 / 172680 | | 173 | | 32.73 (-3.27) | 1003 / 173683 | | 174 | | 34.95 (-1.05) | 1002 / 174686 | | 175 | | 32.73 (-3.27) | 1008 / 175695 | | 176 | | 30.51 (-5.49) | 1000 / 176696 | | 177 | | 33.33 (-2.67) | 1007 / 177703 | | 178 | | 34.29 (-1.71) | 1006 / 178710 | | 179 | | 33.33 (-2.67) | 1001 / 179712 | | 180 | | 25.00 (-11.00) | 1002 / 180714 | | 181 | | 27.07 (-8.93) | 1004 / 181718 | | 182 | | 29.75 (-6.25) | 1004 / 182722 | | 183 | | 29.75 (-6.25) | 1000 / 183723 | | 184 | | 31.86 (-4.14) | 1008 / 184731 | | 185 | | 34.95 (-1.05) | 1001 / 185733 | | 186 | | 33.33 (-2.67) | 1001 / 186734 | | 187 | | 32.14 (-3.86) | 1002 / 187736 | | 188 | | 33.03 (-2.97) | 1000 / 188737 | | 189 | | 28.80 (-7.20) | 1006 / 189743 | | 190 | | 29.75 (-6.25) | 1005 / 190749 | | 191 | | 28.35 (-7.65) | 1005 / 191754 | | 192 | | 29.75 (-6.25) | 1004 / 192759 | | 193 | | 28.35 (-7.65) | 1003 / 193763 | | 194 | | 27.69 (-8.31) | 1004 / 194767 | | 195 | | 26.87 (-9.13) | 1006 / 195773 | | 196 | | 29.75 (-6.25) | 1007 / 196781 | | 197 | | 31.30 (-4.70) | 1005 / 197786 | | 198 | | 31.58 (-4.42) | 1000 / 198787 | | 199 | | 31.03 (-4.97) | 1002 / 199790 | | 200 | | 30.00 (-6.00) | 1006 / 200796 | | 201 | | 29.51 (-6.49) | 1006 / 201802 | | 202 | | 28.57 (-7.43) | 1003 / 202806 | | 203 | | 29.51 (-6.49) | 1003 / 203809 | | 204 | | 32.43 (-3.57) | 1000 / 204810 | | 205 | | 30.77 (-5.23) | 1007 / 205817 | | 206 | | 30.77 (-5.23) | 1005 / 206823 | | 207 | | 31.58 (-4.42) | 1006 / 207829 | | 208 | | 33.03 (-2.97) | 1003 / 208833 | | 209 | | 30.77 (-5.23) | 1004 / 209838 | | 210 | | 31.58 (-4.42) | 348 / 210186 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -1.2 % | | 2 | 24.0 | 1.2 % | | 3 | 24.7 | 1.5 % | | 4 | 25.2 | 1.7 % | | 5 | 28.6 | -1.4 % | | 6 | 25.7 | 1.8 % | | 7 | 25.2 | 2.0 % | | 8 | 23.5 | 1.4 % | | 9 | 25.7 | -0.7 % | | 10 | 20.0 | -0.7 % | | 11 | 15.6 | 1.8 % | | 12 | 17.2 | -1.1 % | | 13 | 15.0 | -1.5 % | | 14 | 17.5 | 1.0 % | | 15 | 16.1 | -1.1 % | | 16 | 13.5 | -1.3 % | | 17 | 21.6 | -1.5 % | | 18 | 20.9 | -1.1 % | | 19 | 14.4 | -1.7 % | | 20 | 17.6 | 1.9 % | | 21 | 25.2 | -1.9 % | | 22 | 22.2 | -1.4 % | | 23 | 15.4 | 1.7 % | | 24 | 22.2 | -1.1 % | | 25 | 22.1 | 2.0 % | | 26 | 23.7 | 2.2 % | | 27 | 27.3 | 2.2 % | | 28 | 22.1 | -1.1 % | | 29 | 18.8 | 2.0 % | | 30 | 26.9 | -1.3 % | | 31 | 27.9 | 2.2 % | | 32 | 31.0 | -0.7 % | | 33 | 29.3 | 1.8 % | | 34 | 30.0 | -0.6 % | | 35 | 31.3 | -0.8 % | | 36 | 29.3 | -3.0 % | | 37 | 24.0 | 1.2 % | | 38 | 16.4 | -1.2 % | | 39 | 25.4 | 2.3 % | | 40 | 29.0 | 1.6 % | | 41 | 21.2 | -1.3 % | | 42 | 20.3 | -2.8 % | | 43 | 30.3 | 3.0 % | | 44 | 20.8 | 1.2 % | | 45 | 18.9 | 1.5 % | | 46 | 29.0 | -2.0 % | | 47 | 26.7 | 1.5 % | | 48 | 17.6 | -2.2 % | | 49 | 34.3 | -1.5 % | | 50 | 33.3 | -0.9 % | | 51 | 28.8 | 2.0 % | | 52 | 17.8 | -1.1 % | | 53 | 20.9 | -1.0 % | | 54 | 24.0 | -1.0 % | | 55 | 30.3 | 2.2 % | | 56 | 35.0 | 1.6 % | | 57 | 22.6 | -1.1 % | | 58 | 28.3 | -2.2 % | | 59 | 32.7 | -1.4 % | | 60 | 28.6 | 1.4 % | | 61 | 16.0 | 2.0 % | | 62 | 25.5 | -0.9 % | | 63 | 33.3 | -1.1 % | | 64 | 18.5 | 1.6 % | | 65 | 17.6 | -0.9 % | | 66 | 14.6 | -1.3 % | | 67 | 30.0 | 1.6 % | | 68 | 28.6 | -1.5 % | | 69 | 29.8 | -0.8 % | | 70 | 29.0 | -1.1 % | | 71 | 29.5 | 3.0 % | | 72 | 33.6 | -2.8 % | | 73 | 32.7 | -1.0 % | | 74 | 30.3 | 2.0 % | | 75 | 19.3 | -0.5 % | | 76 | 25.9 | -1.7 % | | 77 | 29.5 | -1.2 % | | 78 | 24.8 | 2.8 % | | 79 | 33.0 | -2.0 % | | 80 | 23.4 | -1.2 % | | 81 | 33.3 | -3.0 % | | 82 | 16.2 | 1.7 % | | 83 | 30.0 | -3.5 % | | 84 | 22.0 | 2.2 % | | 85 | 33.0 | -0.9 % | | 86 | 23.2 | -1.0 % | | 87 | 34.6 | 3.3 % | | 88 | 25.0 | -2.8 % | | 89 | 19.4 | -2.3 % | | 90 | 20.1 | -1.3 % | | 91 | 28.1 | 1.7 % | | 92 | 24.0 | 1.5 % | | 93 | 24.2 | -0.8 % | | 94 | 30.5 | 3.0 % | | 95 | 32.4 | 1.3 % | | 96 | 20.9 | 1.4 % | | 97 | 32.7 | 2.5 % | | 98 | 27.5 | 1.5 % | | 99 | 36.0 | -1.3 % | | 100 | 32.4 | 2.4 % | | 101 | 35.6 | 1.0 % | | 102 | 28.8 | 2.0 % | | 103 | 17.6 | -0.2 % | | 104 | 17.3 | 1.3 % | | 105 | 27.9 | -1.8 % | | 106 | 26.5 | 1.8 % | | 107 | 27.1 | -0.8 % | | 108 | 27.3 | 2.0 % | | 109 | 27.5 | -1.5 % | | 110 | 20.1 | 1.2 % | | 111 | 23.4 | 1.5 % | | 112 | 31.0 | -0.4 % | | 113 | 30.5 | -1.5 % | | 114 | 20.5 | 1.7 % | | 115 | 31.6 | -1.2 % | | 116 | 30.3 | 1.6 % | | 117 | 20.3 | -1.0 % | | 118 | 30.3 | -0.8 % | | 119 | 31.6 | 3.3 % | | 120 | 28.3 | 2.0 % | | 121 | 36.0 | 2.0 % | | 122 | 26.5 | -1.5 % | | 123 | 16.4 | -1.0 % | | 124 | 21.8 | 14.8 % | | 125 | 18.8 | 1.5 % | | 126 | 25.2 | 1.3 % | | 127 | 31.3 | -0.7 % | | 128 | 31.0 | 2.2 % | | 129 | 28.6 | -1.1 % | | 130 | 26.5 | 1.8 % | | 131 | 30.8 | -0.7 % | | 132 | 27.3 | -1.8 % | | 133 | 27.9 | -0.5 % | | 134 | 25.7 | -0.8 % | | 135 | 31.3 | 2.8 % | | 136 | 31.0 | 2.0 % | | 137 | 28.6 | -0.9 % | | 138 | 25.7 | -1.3 % | | 139 | 21.3 | 2.3 % | | 140 | 28.3 | 2.7 % | | 141 | 26.1 | -1.1 % | | 142 | 34.3 | 2.2 % | | 143 | 34.6 | -0.7 % | | 144 | 33.3 | 1.8 % | | 145 | 35.0 | -1.7 % | | 146 | 25.0 | -0.9 % | | 147 | 22.0 | 2.0 % | | 148 | 24.7 | -1.8 % | | 149 | 26.9 | 2.7 % | | 150 | 26.9 | 2.0 % | | 151 | 36.4 | -1.7 % | | 152 | 22.6 | 2.3 % | | 153 | 26.3 | -1.7 % | | 154 | 19.5 | -0.4 % | | 155 | 21.7 | 1.7 % | | 156 | 17.9 | 1.4 % | | 157 | 28.6 | -1.3 % | | 158 | 24.2 | -0.9 % | | 159 | 23.8 | 1.4 % | | 160 | 25.2 | -0.9 % | | 161 | 17.4 | 1.2 % | | 162 | 19.6 | 2.3 % | | 163 | 20.9 | -0.6 % | | 164 | 19.1 | 1.6 % | | 165 | 23.1 | 1.5 % | | 166 | 21.3 | -1.7 % | | 167 | 26.9 | -1.2 % | | 168 | 29.3 | -1.0 % | | 169 | 32.7 | -1.9 % | | 170 | 31.0 | -3.0 % | | 171 | 34.6 | -0.8 % | | 172 | 30.3 | 1.8 % | | 173 | 31.9 | 2.8 % | | 174 | 32.1 | -2.8 % | | 175 | 33.0 | 3.0 % | | 176 | 34.3 | -1.0 % | | 177 | 30.8 | 3.4 % | | 178 | 35.3 | -2.5 % | | 179 | 31.9 | -1.8 % | | 180 | 34.0 | -2.3 % | | 181 | 32.4 | -1.8 % | | 182 | 22.5 | 3.0 % | | 183 | 29.3 | -2.0 % | | 184 | 29.8 | 3.8 % | | 185 | 29.8 | -2.0 % | | 186 | 34.3 | -1.2 % | | 187 | 35.0 | 2.0 % | | 188 | 30.5 | -1.2 % | | 189 | 34.6 | -1.2 % | | 190 | 31.0 | -2.0 % | | 191 | 27.7 | -2.8 % | | 192 | 31.6 | 1.6 % | | 193 | 27.7 | -2.6 % | | 194 | 27.7 | -0.9 % | | 195 | 30.0 | 4.0 % | | 196 | 25.2 | 3.0 % | | 197 | 29.3 | -3.6 % | | 198 | 31.6 | -1.3 % | | 199 | 30.5 | 2.7 % | | 200 | 31.3 | -3.4 % | | 201 | 31.3 | -1.7 % | | 202 | 28.8 | -1.2 % | | 203 | 30.3 | 1.0 % | | 204 | 26.1 | 4.8 % | | 205 | 33.0 | 1.5 % | | 206 | 32.4 | -3.2 % | | 207 | 30.3 | 2.8 % | | 208 | 30.8 | -1.9 % | | 209 | 31.3 | 2.0 % | | 210 | 34.0 | -1.3 % | | 210.2 | 6.2 | -3.0 % |
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