9.3 km | 00:51:44 | 05:33/km日期: 2015-05-11 06:38 - 地點: 愛河 - 天氣: 雨 - 卡路里: 536 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 05'40" / 05'28" / 05'36" / 05'25" / 05'30" / 05'25" / 05'11" / 05'13" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'09") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'28" (+00'17") | 1000 / 3000 |
4 | | 05'36" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'30" (+00'19") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 05'11" | 1000 / 8000 |
9 | | 05'13" (+00'02") | 1000 / 9000 |
10 | | 06'24" (+01'13") | 300 / 9300 |
5月累積里程 :
214.39 km 赤足 累積 :
15102.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'40" | 00:12'00" |
3 | 05'28" | 00:17'28" |
4 | 05'36" | 00:23'04" |
5 | 05'25" | 00:28'29" |
6 | 05'30" | 00:33'59" |
7 | 05'25" | 00:39'24" |
8 | 05'11" | 00:44'35" |
9 | 05'13" | 00:49'48" |
9.3 | 06'25" | 00:51'44" |