11.2 km | 00:58:50 | 05:16/km日期: 2021-11-03 17:32 - 平均心率: 139 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'24" / 05'29" / 05'12" / 05'21" / 05'05" / 05'14" / 05'05" / 05'13" / 05'19" / 05'23" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'19" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 6 | 05'14" | 00:31'45" |
| 7 | 05'05" | 00:36'50" |
| 8 | 05'13" | 00:42'03" |
| 9 | 05'19" | 00:47'22" |
| 10 | 05'23" | 00:52'45" |
| 11 | 05'18" | 00:58'03" |
| 11.2 | 05'16" | 00:58'51" |
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