28.1 km | 03:11:54 | 06:49/km日期: 2013-05-12 06:04 - 地點: 虎頭碑 - 平均心率: 109 - 卡路里: 1972 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'19" / 06'14" / 06'10" / 06'21" / 06'38" / 06'21" / 06'29" / 06'22" / 06'28" / 06'32" / 06'29" / 06'30" / 06'59" / 06'59" / 06'41" / 06'36" / 06'56" / 06'53" / 06'53" / 06'47" / 07'43" / 07'22" / 07'22" / 07'00" / 07'55" / 07'47" / 07'32" / 06'58" / 05'16" /
現在原本打算要跑32K
因為昨天PPT女跑友跑33.5K刺激我
結果我挑戰失敗
我一開始就沒打算6分半~7分去跑
一開始免強6分半 後面完全沒力 全靠意志力
腳底板跑到快麻掉 膝蓋整個很緊繃
下次再來去偷偷挑戰好了
哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 300.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'21" | 00:25'04" |
| 5 | 06'38" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'29" | 00:44'32" |
| 8 | 06'22" | 00:50'54" |
| 9 | 06'28" | 00:57'22" |
| 10 | 06'32" | 01:03'54" |
| 11 | 06'29" | 01:10'23" |
| 12 | 06'30" | 01:16'53" |
| 13 | 06'59" | 01:23'52" |
| 14 | 06'59" | 01:30'51" |
| 15 | 06'41" | 01:37'32" |
| 16 | 06'36" | 01:44'08" |
| 17 | 06'56" | 01:51'04" |
| 18 | 06'53" | 01:57'57" |
| 19 | 06'53" | 02:04'50" |
| 20 | 06'47" | 02:11'37" |
| 21 | 07'43" | 02:19'20" |
| 22 | 07'22" | 02:26'42" |
| 23 | 07'22" | 02:34'04" |
| 24 | 07'00" | 02:41'04" |
| 25 | 07'55" | 02:48'59" |
| 26 | 07'47" | 02:56'46" |
| 27 | 07'32" | 03:04'18" |
| 28 | 06'58" | 03:11'16" |
| 28.1 | 05'14" | 03:11'54" |
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