|  170.9 km | 07:45:15 | 22.0 km/h日期: 2021-10-31 05:59 - 總爬升: 2526 m - 平均心率: 150 - 卡路里: 2905 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.48 (-34.52) | 1000 / 1000 | | 2 | | 30.77 (-17.23) | 1001 / 2001 | | 3 | | 31.86 (-16.14) | 1002 / 3003 | | 4 | | 31.58 (-16.42) | 1000 / 4004 | | 5 | | 19.57 (-28.43) | 1003 / 5007 |
| 6 | | 30.51 (-17.49) | 1005 / 6013 | | 7 | | 24.83 (-23.17) | 1004 / 7017 | | 8 | | 26.09 (-21.91) | 1007 / 8024 | | 9 | | 27.27 (-20.73) | 1000 / 9025 | | 10 | | 31.86 (-16.14) | 1004 / 10030 | | 11 | | 26.67 (-21.33) | 1006 / 11037 | | 12 | | 28.35 (-19.65) | 1005 / 12043 | | 13 | | 27.07 (-20.93) | 1002 / 13045 | | 14 | | 30.00 (-18.00) | 1006 / 14052 | | 15 | | 29.51 (-18.49) | 1001 / 15053 | | 16 | | 26.09 (-21.91) | 1007 / 16060 | | 17 | | 30.51 (-17.49) | 1001 / 17062 | | 18 | | 27.27 (-20.73) | 1004 / 18066 | | 19 | | 28.57 (-19.43) | 1006 / 19072 | | 20 | | 27.07 (-20.93) | 1001 / 20074 | | 21 | | 17.31 (-30.69) | 1003 / 21078 | | 22 | | 30.25 (-17.75) | 1003 / 22081 | | 23 | | 17.65 (-30.35) | 1002 / 23084 | | 24 | | 23.53 (-24.47) | 1002 / 24086 | | 25 | | 22.50 (-25.50) | 1002 / 25088 | | 26 | | 16.74 (-31.26) | 1002 / 26090 | | 27 | | 22.64 (-25.36) | 1003 / 27093 | | 28 | | 40.91 (-7.09) | 1003 / 28097 | | 29 | | 29.27 (-18.73) | 1002 / 29100 | | 30 | | 21.05 (-26.95) | 1003 / 30104 | | 31 | | 21.82 (-26.18) | 1005 / 31109 | | 32 | | 16.51 (-31.49) | 1000 / 32110 | | 33 | | 33.64 (-14.36) | 1008 / 33118 | | 34 | | 29.75 (-18.25) | 1004 / 34123 | | 35 | | 25.17 (-22.83) | 1004 / 35127 | | 36 | | 23.23 (-24.77) | 1005 / 36132 | | 37 | | 21.69 (-26.31) | 1003 / 37135 | | 38 | | 21.30 (-26.70) | 1001 / 38137 | | 39 | | 21.05 (-26.95) | 1005 / 39142 | | 40 | | 22.78 (-25.22) | 1001 / 40144 | | 41 | | 21.30 (-26.70) | 1005 / 41150 | | 42 | | 20.69 (-27.31) | 1000 / 42151 | | 43 | | 16.51 (-31.49) | 1003 / 43154 | | 44 | | 22.36 (-25.64) | 1002 / 44157 | | 45 | | 23.23 (-24.77) | 1000 / 45157 | | 46 | | 11.58 (-36.42) | 1000 / 46158 | | 47 | | 15.58 (-32.42) | 1000 / 47158 | | 48 | | 20.11 (-27.89) | 1001 / 48159 | | 49 | | 19.46 (-28.54) | 1000 / 49160 | | 50 | | 20.69 (-27.31) | 1000 / 50160 | | 51 | | 14.46 (-33.54) | 1003 / 51163 | | 52 | | 17.91 (-30.09) | 1002 / 52166 | | 53 | | 19.15 (-28.85) | 1002 / 53169 | | 54 | | 27.27 (-20.73) | 1002 / 54172 | | 55 | | 26.09 (-21.91) | 1002 / 55174 | | 56 | | 22.78 (-25.22) | 1002 / 56176 | | 57 | | 17.73 (-30.27) | 1006 / 57183 | | 58 | | 18.00 (-30.00) | 1002 / 58186 | | 59 | | 14.34 (-33.66) | 1004 / 59190 | | 60 | | 20.45 (-27.55) | 1002 / 60193 | | 61 | | 14.81 (-33.19) | 1001 / 61195 | | 62 | | 21.05 (-26.95) | 1004 / 62199 | | 63 | | 30.25 (-17.75) | 1007 / 63207 | | 64 | | 36.00 (-12.00) | 1008 / 64215 | | 65 | | 40.00 (-8.00) | 1003 / 65219 | | 66 | | 36.36 (-11.64) | 1004 / 66223 | | 67 | | 33.64 (-14.36) | 1000 / 67224 | | 68 | | 19.46 (-28.54) | 1002 / 68227 | | 69 | | 24.66 (-23.34) | 1001 / 69228 | | 70 | | 24.66 (-23.34) | 1001 / 70230 | | 71 | | 16.82 (-31.18) | 1004 / 71234 | | 72 | | 20.45 (-27.55) | 1004 / 72238 | | 73 | | 23.38 (-24.62) | 1004 / 73243 | | 74 | | 21.82 (-26.18) | 1006 / 74249 | | 75 | | 21.18 (-26.82) | 1001 / 75250 | | 76 | | 25.71 (-22.29) | 1000 / 76251 | | 77 | | 25.71 (-22.29) | 1000 / 77252 | | 78 | | 24.00 (-24.00) | 1004 / 78257 | | 79 | | 11.15 (-36.85) | 1002 / 79259 | | 80 | | 19.89 (-28.11) | 1000 / 80259 | | 81 | | 24.49 (-23.51) | 1004 / 81263 | | 82 | | 22.22 (-25.78) | 1003 / 82267 | | 83 | | 20.93 (-27.07) | 1000 / 83267 | | 84 | | 20.69 (-27.31) | 1002 / 84269 | | 85 | | 14.34 (-33.66) | 1001 / 85271 | | 86 | | 12.24 (-35.76) | 1001 / 86272 | | 87 | | 19.15 (-28.85) | 1001 / 87273 | | 88 | | 16.22 (-31.78) | 1003 / 88276 | | 89 | | 16.00 (-32.00) | 1002 / 89279 | | 90 | | 16.59 (-31.41) | 1000 / 90279 | | 91 | | 3.54 (-44.46) | 1000 / 91279 | | 92 | | 16.59 (-31.41) | 1000 / 92279 | | 93 | | 22.50 (-25.50) | 1002 / 93281 | | 94 | | 31.03 (-16.97) | 1001 / 94283 | | 95 | | 43.37 (-4.63) | 1012 / 95295 | | 96 | | 43.90 (-4.10) | 1009 / 96305 | | 97 | | 42.86 (-5.14) | 1006 / 97312 | | 98 | | 46.15 (-1.85) | 1000 / 98312 | | 99 | | 42.35 (-5.65) | 1005 / 99318 | | 100 | | 30.51 (-17.49) | 1001 / 100319 | | 101 | | 33.33 (-14.67) | 1005 / 101325 | | 102 | | 24.49 (-23.51) | 1003 / 102329 | | 103 | | 26.87 (-21.13) | 1004 / 103333 | | 104 | | 31.58 (-16.42) | 1004 / 104338 | | 105 | | 32.73 (-15.27) | 1006 / 105344 | | 106 | | 24.00 (-24.00) | 1000 / 106345 | | 107 | | 19.46 (-28.54) | 1004 / 107350 | | 108 | | 31.03 (-16.97) | 1000 / 108350 | | 109 | | 16.67 (-31.33) | 1006 / 109357 | | 110 | | 28.80 (-19.20) | 1006 / 110363 | | 111 | | 30.25 (-17.75) | 1003 / 111366 | | 112 | | 22.93 (-25.07) | 1002 / 112368 | | 113 | | 26.67 (-21.33) | 1003 / 113372 | | 114 | | 18.56 (-29.44) | 1004 / 114376 | | 115 | | 18.00 (-30.00) | 1005 / 115382 | | 116 | | 36.00 (-12.00) | 1004 / 116386 | | 117 | | 35.29 (-12.71) | 1001 / 117387 | | 118 | | 34.62 (-13.38) | 1006 / 118393 | | 119 | | 15.06 (-32.94) | 1001 / 119395 | | 120 | | 16.74 (-31.26) | 1000 / 120395 | | 121 | | 18.95 (-29.05) | 1002 / 121397 | | 122 | | 24.00 (-24.00) | 1005 / 122403 | | 123 | | 28.35 (-19.65) | 1008 / 123411 | | 124 | | 48.00 | 1004 / 124416 | | 125 | | 25.00 (-23.00) | 1002 / 125418 | | 126 | | 32.14 (-15.86) | 1005 / 126423 | | 127 | | 29.27 (-18.73) | 1008 / 127432 | | 128 | | 25.90 (-22.10) | 1007 / 128440 | | 129 | | 32.43 (-15.57) | 1004 / 129444 | | 130 | | 13.19 (-34.81) | 1002 / 130446 | | 131 | | 21.95 (-26.05) | 1002 / 131448 | | 132 | | 20.34 (-27.66) | 1006 / 132455 | | 133 | | 18.18 (-29.82) | 1003 / 133459 | | 134 | | 22.64 (-25.36) | 1002 / 134461 | | 135 | | 29.03 (-18.97) | 1001 / 135463 | | 136 | | 31.03 (-16.97) | 1002 / 136466 | | 137 | | 19.15 (-28.85) | 1004 / 137471 | | 138 | | 27.27 (-20.73) | 1001 / 138472 | | 139 | | 20.57 (-27.43) | 1006 / 139479 | | 140 | | 29.27 (-18.73) | 1005 / 140484 | | 141 | | 34.29 (-13.71) | 1001 / 141486 | | 142 | | 18.75 (-29.25) | 1000 / 142487 | | 143 | | 27.48 (-20.52) | 1000 / 143487 | | 144 | | 19.89 (-28.11) | 1006 / 144493 | | 145 | | 26.09 (-21.91) | 1004 / 145498 | | 146 | | 19.78 (-28.22) | 1006 / 146505 | | 147 | | 25.71 (-22.29) | 1006 / 147511 | | 148 | | 24.66 (-23.34) | 1006 / 148518 | | 149 | | 25.17 (-22.83) | 1005 / 149523 | | 150 | | 22.78 (-25.22) | 1003 / 150526 | | 151 | | 23.68 (-24.32) | 1004 / 151531 | | 152 | | 30.51 (-17.49) | 1000 / 152531 | | 153 | | 29.75 (-18.25) | 1003 / 153534 | | 154 | | 26.67 (-21.33) | 1003 / 154537 | | 155 | | 15.45 (-32.55) | 1004 / 155542 | | 156 | | 26.47 (-21.53) | 1006 / 156549 | | 157 | | 25.90 (-22.10) | 1006 / 157556 | | 158 | | 22.36 (-25.64) | 1008 / 158564 | | 159 | | 20.57 (-27.43) | 1003 / 159568 | | 160 | | 28.57 (-19.43) | 1005 / 160573 | | 161 | | 26.28 (-21.72) | 1004 / 161577 | | 162 | | 22.78 (-25.22) | 1005 / 162583 | | 163 | | 15.13 (-32.87) | 1008 / 163592 | | 164 | | 24.83 (-23.17) | 1002 / 164595 | | 165 | | 27.69 (-20.31) | 1002 / 165597 | | 166 | | 28.35 (-19.65) | 1005 / 166603 | | 167 | | 22.78 (-25.22) | 1002 / 167605 | | 168 | | 24.16 (-23.84) | 1000 / 168605 | | 169 | | 22.93 (-25.07) | 1002 / 169608 | | 170 | | 19.05 (-28.95) | 1001 / 170609 | | 171 | | 9.76 (-38.24) | 270 / 170880 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | 2.0 % | | 2 | 30.5 | -0.9 % | | 3 | 31.6 | -0.4 % | | 4 | 31.3 | -0.4 % | | 5 | 19.6 | -0.7 % | | 6 | 30.5 | -0.7 % | | 7 | 24.7 | -1.8 % | | 8 | 26.1 | 2.4 % | | 9 | 27.1 | -1.5 % | | 10 | 31.9 | -1.3 % | | 11 | 26.5 | -0.7 % | | 12 | 28.6 | 1.5 % | | 13 | 28.1 | -1.7 % | | 14 | 28.3 | -2.5 % | | 15 | 29.5 | -0.9 % | | 16 | 26.1 | -1.0 % | | 17 | 31.9 | -2.2 % | | 18 | 26.3 | 1.2 % | | 19 | 28.1 | 1.2 % | | 20 | 27.9 | 1.8 % | | 21 | 17.0 | -1.6 % | | 22 | 30.5 | -0.8 % | | 23 | 17.6 | -1.2 % | | 24 | 23.2 | -0.8 % | | 25 | 22.1 | -1.4 % | | 26 | 20.9 | -1.2 % | | 27 | 18.3 | 2.3 % | | 28 | 36.7 | -2.9 % | | 29 | 30.5 | -1.8 % | | 30 | 21.6 | -2.7 % | | 31 | 22.2 | -1.0 % | | 32 | 16.3 | -1.7 % | | 33 | 31.6 | -1.3 % | | 34 | 32.1 | -1.4 % | | 35 | 24.3 | -1.2 % | | 36 | 25.2 | 1.5 % | | 37 | 20.8 | -1.4 % | | 38 | 23.7 | -0.7 % | | 39 | 19.4 | -0.6 % | | 40 | 23.1 | 2.7 % | | 41 | 20.6 | -2.0 % | | 42 | 21.3 | -1.0 % | | 43 | 16.1 | -0.4 % | | 44 | 22.0 | -1.1 % | | 45 | 23.2 | 1.8 % | | 46 | 11.7 | -0.7 % | | 47 | 23.1 | -1.3 % | | 48 | 14.0 | 1.2 % | | 49 | 19.7 | 2.0 % | | 50 | 20.9 | 1.6 % | | 51 | 19.5 | 1.5 % | | 52 | 13.8 | 2.1 % | | 53 | 18.9 | 2.5 % | | 54 | 23.4 | 3.0 % | | 55 | 27.7 | -0.7 % | | 56 | 22.0 | -2.4 % | | 57 | 17.6 | 23.5 % | | 58 | 19.1 | -4.0 % | | 59 | 14.3 | 1.7 % | | 60 | 20.5 | 1.6 % | | 61 | 19.6 | 1.9 % | | 62 | 15.8 | 2.0 % | | 63 | 26.1 | -2.4 % | | 64 | 34.6 | -2.4 % | | 65 | 39.1 | -0.9 % | | 66 | 37.9 | -2.0 % | | 67 | 37.1 | -1.8 % | | 68 | 24.5 | -0.9 % | | 69 | 20.2 | -0.6 % | | 70 | 23.8 | -1.3 % | | 71 | 17.1 | 1.8 % | | 72 | 21.3 | 1.5 % | | 73 | 22.0 | -1.8 % | | 74 | 22.6 | -1.5 % | | 75 | 21.7 | -1.3 % | | 76 | 23.1 | -1.0 % | | 77 | 25.2 | 1.0 % | | 78 | 27.5 | -0.6 % | | 79 | 11.3 | -0.8 % | | 80 | 17.6 | 2.0 % | | 81 | 25.9 | -1.0 % | | 82 | 22.6 | 1.6 % | | 83 | 21.6 | 1.3 % | | 84 | 21.3 | -0.4 % | | 85 | 18.7 | 1.3 % | | 86 | 10.2 | -0.4 % | | 87 | 18.8 | -2.4 % | | 88 | 17.9 | 2.0 % | | 89 | 15.1 | -0.9 % | | 90 | 17.3 | -0.7 % | | 91 | 3.5 | 1.4 % | | 92 | 18.8 | 1.3 % | | 93 | 15.9 | 1.6 % | | 94 | 29.3 | 2.0 % | | 95 | 37.9 | -1.5 % | | 96 | 45.6 | -1.4 % | | 97 | 43.4 | 1.0 % | | 98 | 45.6 | 2.3 % | | 99 | 43.9 | -1.2 % | | 100 | 38.3 | 2.8 % | | 101 | 28.3 | -1.0 % | | 102 | 28.6 | 2.0 % | | 103 | 24.3 | 1.6 % | | 104 | 30.8 | -0.8 % | | 105 | 32.7 | -1.1 % | | 106 | 27.3 | 2.2 % | | 107 | 24.5 | 2.0 % | | 108 | 20.6 | 1.4 % | | 109 | 18.3 | 3.7 % | | 110 | 26.5 | 1.6 % | | 111 | 29.3 | 1.2 % | | 112 | 24.7 | 1.3 % | | 113 | 25.4 | 1.9 % | | 114 | 26.3 | 1.8 % | | 115 | 18.4 | 1.4 % | | 116 | 20.2 | 1.3 % | | 117 | 34.6 | -1.6 % | | 118 | 34.3 | -1.4 % | | 119 | 20.6 | -2.0 % | | 120 | 20.1 | 1.0 % | | 121 | 13.3 | 1.5 % | | 122 | 24.2 | 2.4 % | | 123 | 23.5 | 1.4 % | | 124 | 41.4 | 1.0 % | | 125 | 44.4 | -2.3 % | | 126 | 22.8 | -1.8 % | | 127 | 28.3 | -1.6 % | | 128 | 26.5 | -3.5 % | | 129 | 33.0 | -1.7 % | | 130 | 17.9 | -1.1 % | | 131 | 19.3 | -0.9 % | | 132 | 22.1 | 1.3 % | | 133 | 15.3 | -1.2 % | | 134 | 24.2 | -0.9 % | | 135 | 24.7 | 1.4 % | | 136 | 28.6 | -1.1 % | | 137 | 18.6 | -1.0 % | | 138 | 28.6 | 2.3 % | | 139 | 30.8 | -1.0 % | | 140 | 20.3 | 1.5 % | | 141 | 29.8 | -1.6 % | | 142 | 34.3 | 2.7 % | | 143 | 17.7 | 1.4 % | | 144 | 26.7 | 2.0 % | | 145 | 21.4 | 3.6 % | | 146 | 26.7 | -2.3 % | | 147 | 17.9 | 2.8 % | | 148 | 26.1 | 1.0 % | | 149 | 25.0 | 1.7 % | | 150 | 25.7 | 1.6 % | | 151 | 20.9 | 1.6 % | | 152 | 26.3 | -1.7 % | | 153 | 29.8 | -1.0 % | | 154 | 30.5 | -0.7 % | | 155 | 25.5 | 1.8 % | | 156 | 15.7 | 1.0 % | | 157 | 26.3 | 1.7 % | | 158 | 23.8 | 2.0 % | | 159 | 23.5 | -1.1 % | | 160 | 21.3 | 1.2 % | | 161 | 27.9 | 1.5 % | | 162 | 26.7 | 1.3 % | | 163 | 22.2 | 1.8 % | | 164 | 15.3 | -1.6 % | | 165 | 24.0 | 1.7 % | | 166 | 27.9 | 2.0 % | | 167 | 25.4 | 1.0 % | | 168 | 24.5 | 1.8 % | | 169 | 24.2 | 1.7 % | | 170 | 22.1 | 1.2 % | | 171 | 16.1 | -0.8 % | | 170.9 | -9.0 | -1.0 % |
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