11.5 km | 01:09:41 | 06:04/km日期: 2015-05-09 15:12 - 總爬升: 155 m - 卡路里: 620 Cal - 溫度: 31°C - 濕度: 74%
Pace: 07'01" / 06'17" / 05'47" / 06'44" / 05'29" / 05'38" / 05'38" / 05'39" / 05'33" / 05'43" / 05'52" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+01'16") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'24") | 1000 / 11000 |
| 12 | | 08'53" (+03'25") | 484 / 11484 |
5月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 05'47" | 00:19'05" |
| 4 | 06'44" | 00:25'49" |
| 5 | 05'29" | 00:31'18" |
| 6 | 05'38" | 00:36'56" |
| 7 | 05'38" | 00:42'34" |
| 8 | 05'39" | 00:48'13" |
| 9 | 05'33" | 00:53'46" |
| 10 | 05'43" | 00:59'29" |
| 11 | 05'52" | 01:05'21" |
| 11.5 | 08'45" | 01:09'36" |
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