11.1 km | 01:08:51 | 06:12/km日期: 2021-11-02 17:21 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'13" / 06'36" / 06'20" / 06'11" / 06'00" / 07'33" / 05'50" / 05'51" / 06'12" / 06'10" / 05'51" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'19" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'23") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'01") | 1000 / 11000 |
| 12 | | 06'23" (+00'34") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 592.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'36" | 00:13'49" |
| 3 | 06'20" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 06'00" | 00:32'20" |
| 6 | 07'33" | 00:39'53" |
| 7 | 05'50" | 00:45'43" |
| 8 | 05'51" | 00:51'34" |
| 9 | 06'12" | 00:57'46" |
| 10 | 06'10" | 01:03'56" |
| 11 | 05'51" | 01:09'47" |
| 11.1 | 06'17" | 01:10'24" |
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